Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

• These estimates are for nutrition per serving of various foods times sevings per day.
• These estimates were taken from My Food Data
• Often the information differs from nutrition data on food labels.
• This data seems very approximate and much missing, so nutrition totals will often compute as lower than actual.
• As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
• Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food Name	Serving Size	Servings Per Day	Proline (mg)	Serine (mg)	Threonine (mg)	Tryptophan (mg)	Tyrosine (mg)	Valine (mg)
Walgreens -Adult multivitamin	2 grams	1	0	0	0	0	0	0
Cookies, Chocolate Chip, ZERO SUGAR	1 cookie	4	NA	NA	NA	NA	NA	NA
Cream of Wheat, Instant, PROTEIN, ORIGINAL	1 packet	1	NA	NA	NA	NA	NA	NA
Tap Water	1 serving 8 fl oz	3	0	0	0	0	0	0
Nestle - Organic Chocolate Chip Morsels, Dark Chocolate	100 grams	0.6	NA	NA	NA	NA	NA	NA
Food Name	Serving Size	Servings Per Day	Proline (mg)	Serine (mg)	Threonine (mg)	Tryptophan (mg)	Tyrosine (mg)	Valine (mg)
Tea, iced, brewed, black, decaffeinated, unsweetened	100 grams	8.96	NA	NA	NA	NA	NA	NA
Canned Pumpkin	100 grams	4.2	121.8	201.6	134.4	54.6	193.2	105.0
Raw Egg Whites	100 grams	3.14	1365.9	2505.72	1409.86	392.5	1434.98	1924.82
Raisins	100 grams	0.42	NA	NA	NA	NA	NA	NA
Bananas	100 grams	1.18	33.04	47.2	33.04	10.62	10.62	55.45999999999999
Peanut Butter (Smooth)	100 grams	0.2	278.2	292.6	103.6	45.6	163.8	154.6
Food Name	Serving Size	Servings Per Day	Proline (mg)	Serine (mg)	Threonine (mg)	Tryptophan (mg)	Tyrosine (mg)	Valine (mg)
Hy-Vee - Wheat Sandwich Bread	2 SLICES	1	NA	NA	NA	NA	NA	NA
Ore-Ida, CRISPY TATER TOTS	100 grams	0.85	NA	NA	NA	NA	NA	NA
Fiber One - Bars, Cinnamon Coffee Cake	1 BAR	2	NA	NA	NA	NA	NA	NA
Our Family - Tomato 50% Less Sugar & Sodium Ketchup, Tomato	100 grams	0.09	NA	NA	NA	NA	NA	NA
Totals			1798.94	3047.12	1680.9	503.3200000000001	1802.6	2239.88
% Min					160.0857142857143	179.7571428571429		123.0703296703297
% RDA					160.0857142857143	179.7571428571429	206.0114285714286	123.0703296703297
% Max					90.95779220779221	16.77733333333333		106.6609523809524
NOTE								HIGH

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