Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

• These estimates are for nutrition per serving of various foods times sevings per day.
• These estimates were taken from My Food Data
• Often the information differs from nutrition data on food labels.
• This data seems very approximate and much missing, so nutrition totals will often compute as lower than actual.
• As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
• Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food Name	Serving Size	Servings Per Day	i-Octadecadienoic Acid (18:2 mixed isomers) (g)	Lauric Acid (12:0) (g)	Lignoceric Acid (24:0) (g)	Linoleic Acid (18:2 n-6 cis cis) (g)	Margaric Acid (17:0) (g)	Monounsaturated Fats (g)	Myristic Acid (14:0) (g)
Walgreens -Adult multivitamin	2 grams	1	NA	NA	NA	NA	NA	NA	NA
Cookies, Chocolate Chip, ZERO SUGAR	1 cookie	4	NA	NA	NA	NA	NA	NA	NA
Cream of Wheat, Instant, PROTEIN, ORIGINAL	1 packet	1	NA	NA	NA	NA	NA	NA	NA
Tap Water	1 serving 8 fl oz	3	NA	0	NA	NA	NA	0	0
Nestle - Organic Chocolate Chip Morsels, Dark Chocolate	100 grams	0.6	NA	NA	NA	NA	NA	NA	NA
Food Name	Serving Size	Servings Per Day	i-Octadecadienoic Acid (18:2 mixed isomers) (g)	Lauric Acid (12:0) (g)	Lignoceric Acid (24:0) (g)	Linoleic Acid (18:2 n-6 cis cis) (g)	Margaric Acid (17:0) (g)	Monounsaturated Fats (g)	Myristic Acid (14:0) (g)
Tea, iced, brewed, black, decaffeinated, unsweetened	100 grams	8.96	NA	0.0	NA	NA	NA	0.008960000000000001	0.0
Canned Pumpkin	100 grams	4.2	NA	0.0126	NA	NA	NA	0.1554	0.0756
Raw Egg Whites	100 grams	3.14	NA	0.0	NA	NA	NA	0.0	0.0
Raisins	100 grams	0.42	NA	0.00042	0.00084	0.01638	0.00042	0.01008	0.00168
Bananas	100 grams	1.18	NA	0.00236	NA	NA	NA	0.03776	0.00236
Peanut Butter (Smooth)	100 grams	0.2	NA	0.0	0.1472	NA	0.008	4.1452	0.0022
Food Name	Serving Size	Servings Per Day	i-Octadecadienoic Acid (18:2 mixed isomers) (g)	Lauric Acid (12:0) (g)	Lignoceric Acid (24:0) (g)	Linoleic Acid (18:2 n-6 cis cis) (g)	Margaric Acid (17:0) (g)	Monounsaturated Fats (g)	Myristic Acid (14:0) (g)
Hy-Vee - Wheat Sandwich Bread	2 SLICES	1	NA	NA	NA	NA	NA	0	NA
Ore-Ida, CRISPY TATER TOTS	100 grams	0.85	NA	NA	NA	NA	NA	NA	NA
Fiber One - Bars, Cinnamon Coffee Cake	1 BAR	2	NA	NA	NA	NA	NA	NA	NA
Our Family - Tomato 50% Less Sugar & Sodium Ketchup, Tomato	100 grams	0.09	NA	NA	NA	NA	NA	NA	NA
Totals			0.0	0.01538	0.14804	0.01638	0.00842	4.3574	0.08184
% Min								181.5583333333333
% RDA								7.262333333333333
% Max								7.262333333333333
NOTE

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