Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

• These estimates are for nutrition per serving of various foods times sevings per day.
• These estimates were taken from My Food Data
• Often the information differs from nutrition data on food labels.
• This data seems very approximate and much missing, so nutrition totals will often compute as lower than actual.
• As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
• Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food Name	Serving Size	Servings Per Day	Caffeine (mg)	PRAL score	Theobromine (mg)	Water (g)	Added Sugar (g)	Fructose (g)	Galactose (g)
Nestle - Organic Chocolate Chip Morsels, Dark Chocolate	100 grams	0.27	NA	NA	NA	0.0027	11.583	NA	NA
Hy-Vee - English Walnuts	100 grams	0.28	NA	NA	NA	0.924	NA	NA	NA
Coffee	1 cup (8 fl oz)	1	94.8	-2.28	0	235.6	NA	0	0
Tea, iced, brewed, black, decaffeinated, unsweetened	100 grams	15.68	15.68	-12.8576	0.0	1563.296	NA	NA	NA
Raisins	100 grams	0.51	0.0	-6.1812	0.0	7.905	NA	17.697	NA
Food Name	Serving Size	Servings Per Day	Caffeine (mg)	PRAL score	Theobromine (mg)	Water (g)	Added Sugar (g)	Fructose (g)	Galactose (g)
Chef Boyardee - Mini Ravioli - #10 Can	100 grams	0.82	NA	NA	NA	66.584	0.656	NA	NA
Potatoes, mashed, dehydrated, flakes without milk, dry form	100 grams	0.38	0.0	-5.8026	0.0	2.508	NA	0.3724	0.0
Wheat Cream Of Cooked Quick Fat Not Added In Cooking	100 grams	3.2	0.0	0.096	0.0	284.16	NA	NA	NA
Cooked Broccoli (Boiled, Drained)	100 grams	0.99	0.0	-3.5343	0.0	88.407	NA	0.7326	0.0
Peanut Butter (Smooth)	100 grams	0.2	0.0	1.07	0.0	0.3200000000000001	NA	0.0	0.0
Nabisco - Cinnamon Grahams, Cinnamon	8 CRACKERS [1 SERVING = 2 FULL CRACKER SHEETS]	3	NA	NA	NA	4.5	24	NA	NA
Food Name	Serving Size	Servings Per Day	Caffeine (mg)	PRAL score	Theobromine (mg)	Water (g)	Added Sugar (g)	Fructose (g)	Galactose (g)
Walgreens -Adult multivitamin	2 grams	1	NA	0	NA	1	3	NA	NA
Almond milk unsweetened vanilla	1 Cup	1	NA	NA	NA	235.5	0	NA	NA
Hy-Vee - Wheat Sandwich Bread	2 SLICES	1	NA	NA	NA	9.199999999999999	1	NA	NA
Tap Water	1 serving 8 fl oz	2	0	-0.3	0	473.6	NA	NA	NA
Totals			110.48	-29.7897	0.0	2973.5067	40.239	18.802	0.0
% Min			11048000.0				8047.800000000001
% RDA			11146.08555286521				80.47800000000001
% Max			23.01666666666666				68.20169491525425
NOTE

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