| Food Name | Serving Size | Servings Per Day | i-Octadecadienoic Acid (18:2 mixed isomers) (g) | Lauric Acid (12:0) (g) | Lignoceric Acid (24:0) (g) | Linoleic Acid (18:2 n-6 cis cis) (g) | Margaric Acid (17:0) (g) | Monounsaturated Fats (g) | Myristic Acid (14:0) (g) |
|---|
| Nestle - Organic Chocolate Chip Morsels, Dark Chocolate | 100 grams | 0.27 |
NA |
NA |
NA |
NA |
NA |
NA |
NA |
| Hy-Vee - English Walnuts | 100 grams | 0.28 |
NA |
NA |
NA |
NA |
NA |
NA |
NA |
| Coffee | 1 cup (8 fl oz) | 1 |
NA |
0 |
0 |
NA |
0 |
0.036 |
0 |
| Tea, iced, brewed, black, decaffeinated, unsweetened | 100 grams | 15.68 |
NA |
0.0 |
NA |
NA |
NA |
0.01568 |
0.0 |
| Raisins | 100 grams | 0.51 |
NA |
0.00051 |
0.00102 |
0.01989 |
0.00051 |
0.01224 |
0.00204 |
| Food Name | Serving Size | Servings Per Day | i-Octadecadienoic Acid (18:2 mixed isomers) (g) | Lauric Acid (12:0) (g) | Lignoceric Acid (24:0) (g) | Linoleic Acid (18:2 n-6 cis cis) (g) | Margaric Acid (17:0) (g) | Monounsaturated Fats (g) | Myristic Acid (14:0) (g) |
|---|
| Chef Boyardee - Mini Ravioli - #10 Can | 100 grams | 0.82 |
NA |
NA |
NA |
NA |
NA |
0.9675999999999999 |
NA |
| Potatoes, mashed, dehydrated, flakes without milk, dry form | 100 grams | 0.38 |
NA |
0.0019 |
NA |
NA |
0.00038 |
0.00342 |
0.00076 |
| Wheat Cream Of Cooked Quick Fat Not Added In Cooking | 100 grams | 3.2 |
NA |
0.0 |
NA |
NA |
NA |
0.0576 |
0.0 |
| Cooked Broccoli (Boiled, Drained) | 100 grams | 0.99 |
NA |
0.00198 |
NA |
NA |
0.0 |
0.0396 |
0.0 |
| Peanut Butter (Smooth) | 100 grams | 0.2 |
NA |
0.0 |
0.1472 |
NA |
0.008 |
4.1452 |
0.0022 |
| Nabisco - Cinnamon Grahams, Cinnamon | 8 CRACKERS [1 SERVING = 2 FULL CRACKER SHEETS] | 3 |
NA |
NA |
NA |
NA |
NA |
NA |
NA |
| Food Name | Serving Size | Servings Per Day | i-Octadecadienoic Acid (18:2 mixed isomers) (g) | Lauric Acid (12:0) (g) | Lignoceric Acid (24:0) (g) | Linoleic Acid (18:2 n-6 cis cis) (g) | Margaric Acid (17:0) (g) | Monounsaturated Fats (g) | Myristic Acid (14:0) (g) |
|---|
| Walgreens -Adult multivitamin | 2 grams | 1 |
NA |
NA |
NA |
NA |
NA |
NA |
NA |
| Almond milk unsweetened vanilla | 1 Cup | 1 |
NA |
NA |
NA |
NA |
NA |
NA |
NA |
| Hy-Vee - Wheat Sandwich Bread | 2 SLICES | 1 |
NA |
NA |
NA |
NA |
NA |
0 |
NA |
| Tap Water | 1 serving 8 fl oz | 2 |
NA |
0 |
NA |
NA |
NA |
0 |
0 |
| Totals |
|
|
0.0 |
0.00439 |
0.14822 |
0.01989 |
0.00889 |
5.277340000000001 |
0.005000000000000001 |
| % Min |
|
|
|
|
|
|
|
219.8891666666667 |
|
| % RDA |
|
|
|
|
|
|
|
8.795566666666668 |
|
| % Max |
|
|
|
|
|
|
|
8.795566666666668 |
|
| NOTE |
|
|
|
|
|
|
|
|
|