| Food Name | Serving Size | Servings Per Day | Chromium (mcg) | Copper (mg) | Fluoride (mcg) | Iodine (mcg) | Iron (mg) | Magnesium (mg) | Manganese (mg) |
|---|
| Nestle - Organic Chocolate Chip Morsels, Dark Chocolate | 100 grams | 0.27 |
NA |
NA |
NA |
NA |
2.133 |
NA |
NA |
| Hy-Vee - English Walnuts | 100 grams | 0.28 |
NA |
NA |
NA |
NA |
0.924 |
NA |
NA |
| Coffee | 1 cup (8 fl oz) | 1 |
NA |
0 |
215 |
0.24 |
0.02 |
7.1 |
0.05 |
| Tea, iced, brewed, black, decaffeinated, unsweetened | 100 grams | 15.68 |
NA |
0.1568 |
NA |
NA |
0.3136 |
47.04 |
NA |
| Raisins | 100 grams | 0.51 |
NA |
0.1377 |
119.289 |
0.867 |
0.918 |
18.36 |
0.1428 |
| Food Name | Serving Size | Servings Per Day | Chromium (mcg) | Copper (mg) | Fluoride (mcg) | Iodine (mcg) | Iron (mg) | Magnesium (mg) | Manganese (mg) |
|---|
| Chef Boyardee - Mini Ravioli - #10 Can | 100 grams | 0.82 |
NA |
NA |
NA |
NA |
0.5165999999999999 |
NA |
NA |
| Potatoes, mashed, dehydrated, flakes without milk, dry form | 100 grams | 0.38 |
NA |
0.0608 |
NA |
NA |
0.456 |
25.08 |
0.0608 |
| Wheat Cream Of Cooked Quick Fat Not Added In Cooking | 100 grams | 3.2 |
NA |
0.096 |
NA |
NA |
12.48 |
22.4 |
NA |
| Cooked Broccoli (Boiled, Drained) | 100 grams | 0.99 |
NA |
0.05939999999999999 |
3.96 |
NA |
0.6633 |
20.79 |
0.1881 |
| Peanut Butter (Smooth) | 100 grams | 0.2 |
NA |
0.114 |
0.6200000000000001 |
0.08000000000000002 |
0.4400000000000001 |
35.8 |
0.28 |
| Nabisco - Cinnamon Grahams, Cinnamon | 8 CRACKERS [1 SERVING = 2 FULL CRACKER SHEETS] | 3 |
NA |
NA |
NA |
NA |
2.85 |
NA |
NA |
| Food Name | Serving Size | Servings Per Day | Chromium (mcg) | Copper (mg) | Fluoride (mcg) | Iodine (mcg) | Iron (mg) | Magnesium (mg) | Manganese (mg) |
|---|
| Walgreens -Adult multivitamin | 2 grams | 1 |
0 |
0 |
0 |
150 |
0 |
0 |
0 |
| Almond milk unsweetened vanilla | 1 Cup | 1 |
NA |
NA |
NA |
NA |
0.5 |
NA |
NA |
| Hy-Vee - Wheat Sandwich Bread | 2 SLICES | 1 |
NA |
NA |
NA |
NA |
0.75 |
NA |
NA |
| Tap Water | 1 serving 8 fl oz | 2 |
NA |
0.04 |
337.4 |
5.2 |
0 |
4.8 |
0 |
| Totals |
|
|
0.0 |
0.6647000000000001 |
676.269 |
156.387 |
22.9645 |
181.37 |
0.7217 |
| % Min |
|
|
|
|
|
104.258 |
287.05625 |
|
|
| % RDA |
|
|
|
73.85555555555557 |
13.52808561712342 |
86.88166666666667 |
127.5805555555556 |
43.18333333333334 |
31.37826086956522 |
| % Max |
|
|
|
|
|
11.8475 |
47.84270833333334 |
|
|
| NOTE |
|
|
|
|
|
|
|
|
|