Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

• These estimates are for nutrition per serving of various foods times sevings per day.
• These estimates were taken from My Food Data
• Often the information differs from nutrition data on food labels.
• This data seems very approximate and much missing, so nutrition totals will often compute as lower than actual.
• As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
• Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food Name	Serving Size	Servings Per Day	Sodium (mg)	Cholesterol (mg)	Net-Carbs (g)	Saturated Fats (g)	Trans Fatty Acids (g)	Calcium (mg)	Chlorine (mg)
Nestle - Organic Chocolate Chip Morsels, Dark Chocolate	100 grams	0.27	0.0	0.0	13.5	5.778	0.0	19.17	NA
Hy-Vee - English Walnuts	100 grams	0.28	0.0	0.0	1.848	1.876	0.0	27.16	NA
Coffee	1 cup (8 fl oz)	1	4.7	0	0	0	0	4.7	NA
Tea, iced, brewed, black, decaffeinated, unsweetened	100 grams	15.68	47.04	0.0	4.704	0.0	NA	0.0	NA
Raisins	100 grams	0.51	13.26	0.0	38.148	0.0459	0.0	31.62	NA
Food Name	Serving Size	Servings Per Day	Sodium (mg)	Cholesterol (mg)	Net-Carbs (g)	Saturated Fats (g)	Trans Fatty Acids (g)	Calcium (mg)	Chlorine (mg)
Chef Boyardee - Mini Ravioli - #10 Can	100 grams	0.82	241.08	3.28	9.593999999999999	0.9839999999999999	0.0	0.0	NA
Potatoes, mashed, dehydrated, flakes without milk, dry form	100 grams	0.38	29.26	0.0	28.348	0.0646	NA	10.26	NA
Wheat Cream Of Cooked Quick Fat Not Added In Cooking	100 grams	3.2	473.6	0.0	26.88	0.096	NA	288.0	NA
Cooked Broccoli (Boiled, Drained)	100 grams	0.99	40.59	0.0	3.861	0.07920000000000001	0.0	39.6	NA
Peanut Butter (Smooth)	100 grams	0.2	95.2	0.0	3.66	1.9	0.0	10.8	NA
Nabisco - Cinnamon Grahams, Cinnamon	8 CRACKERS [1 SERVING = 2 FULL CRACKER SHEETS]	3	480	0	69	0	0	44.7	NA
Food Name	Serving Size	Servings Per Day	Sodium (mg)	Cholesterol (mg)	Net-Carbs (g)	Saturated Fats (g)	Trans Fatty Acids (g)	Calcium (mg)	Chlorine (mg)
Walgreens -Adult multivitamin	2 grams	1	15	0	3	0	0	0	0
Almond milk unsweetened vanilla	1 Cup	1	150	0	1	0	NA	390	NA
Hy-Vee - Wheat Sandwich Bread	2 SLICES	1	100.1	0	11	0	0	24.9	NA
Tap Water	1 serving 8 fl oz	2	19.0	0	0	0	0	14.2	NA
Totals			1708.83	3.28	214.543	10.8237	0.0	905.11	0.0
% Min			341.766	656.0		98.39727272727274		90.511
% RDA			71.20125	1.093333333333333		54.1185		69.62384615384616
% Max			61.91413043478261	0.9111111111111111		47.05956521739131		30.17033333333333
NOTE						LOW		LOW

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