Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

• These estimates are for nutrition per serving of various foods times sevings per day.
• These estimates were taken from My Food Data
• Often the information differs from nutrition data on food labels.
• This data seems very approximate and much missing, so nutrition totals will often compute as lower than actual.
• As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
• Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food Name	Serving Size	Servings Per Day	Serving Weight (g)	Calories	Protein (g)	Fat (g)	Carbohydrate (g)	Fiber (g)	Sugars (g)
Nestle - Organic Chocolate Chip Morsels, Dark Chocolate	100 grams	0.27	27.0	154.17	1.917	9.639000000000001	15.417	1.917	11.583
Hy-Vee - English Walnuts	100 grams	0.28	28.0	186.76	4.676	18.676	3.724000000000001	1.876	0.924
Coffee	1 cup (8 fl oz)	1	237	2	0.28	0.05	0	0	0
Tea, iced, brewed, black, decaffeinated, unsweetened	100 grams	15.68	1568.0	15.68	0.0	0.0	4.704	0.0	0.0
Raisins	100 grams	0.51	51.0	152.49	1.683	0.1275	40.443	2.295	33.252
Food Name	Serving Size	Servings Per Day	Serving Weight (g)	Calories	Protein (g)	Fat (g)	Carbohydrate (g)	Fiber (g)	Sugars (g)
Chef Boyardee - Mini Ravioli - #10 Can	100 grams	0.82	82.0	73.8	2.296	2.542	10.578	0.9839999999999999	1.64
Potatoes, mashed, dehydrated, flakes without milk, dry form	100 grams	0.38	38.0	134.52	3.154	0.1558	30.856	2.508	1.292
Wheat Cream Of Cooked Quick Fat Not Added In Cooking	100 grams	3.2	320.0	140.8	4.48	0.544	28.48	1.6	0.224
Cooked Broccoli (Boiled, Drained)	100 grams	0.99	99.0	34.65	2.376	0.4059	7.128	3.267	1.386
Peanut Butter (Smooth)	100 grams	0.2	20.0	117.6	4.38	9.9	4.800000000000001	1.14	1.3
Nabisco - Cinnamon Grahams, Cinnamon	8 CRACKERS [1 SERVING = 2 FULL CRACKER SHEETS]	3	93	390	6	10.5	72	2.97	24
Food Name	Serving Size	Servings Per Day	Serving Weight (g)	Calories	Protein (g)	Fat (g)	Carbohydrate (g)	Fiber (g)	Sugars (g)
Walgreens -Adult multivitamin	2 grams	1	4	15	0	0	3	0	3
Almond milk unsweetened vanilla	1 Cup	1	240	30	1	2.5	1	0	0
Hy-Vee - Wheat Sandwich Bread	2 SLICES	1	23.5	60	2	0.75	11.5	0.49	1
Tap Water	1 serving 8 fl oz	2	474	0	0	0	0	0	0
Totals			3304.5	1507.47	34.242	55.79020000000001	233.63	19.047	79.601
% Min				75.37350000000001	68.48400000000001	126.7959090909091	103.8355555555556	68.02499999999999	15920.2
% RDA				75.37350000000001	68.48400000000001	71.52589743589745	84.95636363636363	68.02499999999999	159.202
% Max				50.249	13.17	46.49183333333334	47.67959183673469	22.675	66.33416666666668
NOTE				LOW	LOW			LOW

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