Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

• These estimates are for nutrition per serving of various foods times sevings per day.
• These estimates were taken from My Food Data
• Often the information differs from nutrition data on food labels.
• This data seems very approximate and much missing, so nutrition totals will often compute as lower than actual.
• As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
• Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food Name	Serving Size	Servings Per Day	Palmitic Acid (16:0) (g)	Palmitoleic Acid (16:1) (g)	Parinaric Acid (18:4) (g)	Pentadecanoic Acid (15:0) (g)	Pentadecenoic Acid (15:1) (g)	Polyunsaturated Fats (g)	Stearic Acid (18:0) (g)
Nestle - Organic Chocolate Chip Morsels, Dark Chocolate	100 grams	0.27	NA	NA	NA	NA	NA	NA	NA
Hy-Vee - English Walnuts	100 grams	0.28	NA	NA	NA	NA	NA	NA	NA
Coffee	1 cup (8 fl oz)	1	0.005	0	0	0	0	0.002	0
Tea, iced, brewed, black, decaffeinated, unsweetened	100 grams	15.68	0.01568	0.0	0.0	NA	NA	0.06272	0.0
Raisins	100 grams	0.51	0.02856	0.00051	0.0	0.00102	0.0	0.02703	0.00663
Food Name	Serving Size	Servings Per Day	Palmitic Acid (16:0) (g)	Palmitoleic Acid (16:1) (g)	Parinaric Acid (18:4) (g)	Pentadecanoic Acid (15:0) (g)	Pentadecenoic Acid (15:1) (g)	Polyunsaturated Fats (g)	Stearic Acid (18:0) (g)
Chef Boyardee - Mini Ravioli - #10 Can	100 grams	0.82	NA	NA	NA	NA	NA	0.164	NA
Potatoes, mashed, dehydrated, flakes without milk, dry form	100 grams	0.38	0.0285	0.00038	0.0	0.0	0.0	0.05434	0.02926
Wheat Cream Of Cooked Quick Fat Not Added In Cooking	100 grams	3.2	0.08000000000000002	0.0	0.0	NA	NA	0.2432	0.0064
Cooked Broccoli (Boiled, Drained)	100 grams	0.99	0.05544	0.00891	0.0	0.0	0.0	0.1683	0.01287
Peanut Butter (Smooth)	100 grams	0.2	0.9039999999999999	0.0104	0.0	0.0	0.0	2.2662	0.3708
Nabisco - Cinnamon Grahams, Cinnamon	8 CRACKERS [1 SERVING = 2 FULL CRACKER SHEETS]	3	NA	NA	NA	NA	NA	NA	NA
Food Name	Serving Size	Servings Per Day	Palmitic Acid (16:0) (g)	Palmitoleic Acid (16:1) (g)	Parinaric Acid (18:4) (g)	Pentadecanoic Acid (15:0) (g)	Pentadecenoic Acid (15:1) (g)	Polyunsaturated Fats (g)	Stearic Acid (18:0) (g)
Walgreens -Adult multivitamin	2 grams	1	NA	NA	NA	NA	NA	NA	NA
Almond milk unsweetened vanilla	1 Cup	1	NA	NA	NA	NA	NA	NA	NA
Hy-Vee - Wheat Sandwich Bread	2 SLICES	1	NA	NA	NA	NA	NA	0.249	NA
Tap Water	1 serving 8 fl oz	2	0	0	0	NA	NA	0	0
Totals			1.11718	0.0202	0.0	0.00102	0.0	3.23679	0.42596
% Min				0.404				134.86625
% RDA				0.3366666666666667				10.7893
% Max				1.683333333333333e-05				10.7893
NOTE				LOW

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