Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

• These estimates are for nutrition per serving of various foods times sevings per day.
• These estimates were taken from My Food Data
• Often the information differs from nutrition data on food labels.
• This data seems very approximate and much missing, so nutrition totals will often compute as lower than actual.
• As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
• Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food Name	Serving Size	Servings Per Day	Caffeine (mg)	PRAL score	Theobromine (mg)	Water (g)	Added Sugar (g)	Fructose (g)	Galactose (g)
Nestle - Organic Chocolate Chip Morsels, Dark Chocolate	100 grams	0.27	NA	NA	NA	0.0027	11.583	NA	NA
Pecans	100 grams	0.32	0.0	0.6656000000000001	0.0	1.12	NA	0.0128	NA
Keebler - Fudge Stripes Cookies	1 POUCH	2	NA	NA	NA	2	22	NA	NA
Tea, iced, brewed, black, decaffeinated, unsweetened	100 grams	8.96	8.960000000000001	-7.3472	0.0	893.3120000000001	NA	NA	NA
Raisins	100 grams	0.43	0.0	-5.2116	0.0	6.665	NA	14.921	NA
Food Name	Serving Size	Servings Per Day	Caffeine (mg)	PRAL score	Theobromine (mg)	Water (g)	Added Sugar (g)	Fructose (g)	Galactose (g)
Ahold - Blue Berries	100 grams	1.48	NA	NA	NA	122.692	NA	NA	NA
Raw Egg Whites	100 grams	1.57	0.0	3.297	0.0	137.532	NA	0.1099	0.1099
Potatoes, mashed, dehydrated, flakes without milk, dry form	100 grams	0.38	0.0	-5.8026	0.0	2.508	NA	0.3724	0.0
Wheat Cream Of Cooked Quick Fat Not Added In Cooking	100 grams	3.2	0.0	0.096	0.0	284.16	NA	NA	NA
Cooked Broccoli (Boiled, Drained)	100 grams	1.01	0.0	-3.6057	0.0	90.193	NA	0.7474	0.0
Walgreens -Adult multivitamin	2 grams	1	NA	0	NA	1	3	NA	NA
Food Name	Serving Size	Servings Per Day	Caffeine (mg)	PRAL score	Theobromine (mg)	Water (g)	Added Sugar (g)	Fructose (g)	Galactose (g)
Almond milk unsweetened vanilla	1 Cup	2	NA	NA	NA	471.0	0	NA	NA
Fiber One - Brownies, Chocolate Fudge	1 BROWNIE	1	NA	NA	NA	3	NA	NA	NA
Good Humor-Breyers Ice Cream - Breyers, Carb Smart, Frozen Dairy Dessert, Vanilla	100 grams	0.87	NA	NA	NA	58.029	NA	NA	NA
Grapes	100 grams	0.92	0.0	-3.3488	0.0	74.79600000000001	NA	NA	NA
Canned Pumpkin	100 grams	4.2	0.0	-14.406	0.0	378.0	NA	NA	NA
Tap Water	1 serving 8 fl oz	2	0	-0.3	0	473.6	NA	NA	NA
Totals			8.960000000000001	-35.9633	0.0	2999.6097	36.583	16.1635	0.1099
% Min			896000.0000000001				7316.599999999999
% RDA			903.9548022598872				73.166
% Max			1.866666666666667				62.00508474576271
NOTE

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