Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

• These estimates are for nutrition per serving of various foods times sevings per day.
• These estimates were taken from My Food Data
• Often the information differs from nutrition data on food labels.
• This data seems very approximate and much missing, so nutrition totals will often compute as lower than actual.
• As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
• Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food Name	Serving Size	Servings Per Day	Sodium (mg)	Cholesterol (mg)	Net-Carbs (g)	Saturated Fats (g)	Trans Fatty Acids (g)	Calcium (mg)	Chlorine (mg)
Nestle - Organic Chocolate Chip Morsels, Dark Chocolate	100 grams	0.27	0.0	0.0	13.5	5.778	0.0	19.17	NA
Pecans	100 grams	0.32	0.0	0.0	1.376	1.984	NA	22.4	NA
Keebler - Fudge Stripes Cookies	1 POUCH	2	240.2	0	38	8	0	0	NA
Tea, iced, brewed, black, decaffeinated, unsweetened	100 grams	8.96	26.88	0.0	2.688	0.0	NA	0.0	NA
Raisins	100 grams	0.43	11.18	0.0	32.164	0.0387	0.0	26.66	NA
Food Name	Serving Size	Servings Per Day	Sodium (mg)	Cholesterol (mg)	Net-Carbs (g)	Saturated Fats (g)	Trans Fatty Acids (g)	Calcium (mg)	Chlorine (mg)
Ahold - Blue Berries	100 grams	1.48	0.0	0.0	20.572	0.0	0.0	0.0	NA
Raw Egg Whites	100 grams	1.57	260.62	0.0	1.1461	0.0	NA	10.99	NA
Potatoes, mashed, dehydrated, flakes without milk, dry form	100 grams	0.38	29.26	0.0	28.348	0.0646	NA	10.26	NA
Wheat Cream Of Cooked Quick Fat Not Added In Cooking	100 grams	3.2	473.6	0.0	26.88	0.096	NA	288.0	NA
Cooked Broccoli (Boiled, Drained)	100 grams	1.01	41.41	0.0	3.939	0.0808	0.0	40.4	NA
Walgreens -Adult multivitamin	2 grams	1	15	0	3	0	0	0	0
Food Name	Serving Size	Servings Per Day	Sodium (mg)	Cholesterol (mg)	Net-Carbs (g)	Saturated Fats (g)	Trans Fatty Acids (g)	Calcium (mg)	Chlorine (mg)
Almond milk unsweetened vanilla	1 Cup	2	300	0	2	0	NA	780	NA
Fiber One - Brownies, Chocolate Fudge	1 BROWNIE	1	85	0	13	2	0	NA	NA
Good Humor-Breyers Ice Cream - Breyers, Carb Smart, Frozen Dairy Dessert, Vanilla	100 grams	0.87	66.12	20.01	13.137	4.611	0.0	79.17	NA
Grapes	100 grams	0.92	1.84	0.0	14.996	0.1012	0.0	12.88	NA
Canned Pumpkin	100 grams	4.2	21.0	0.0	21.84	0.63	0.0	109.2	NA
Tap Water	1 serving 8 fl oz	2	19.0	0	0	0	0	14.2	NA
Totals			1591.11	20.01	236.5861	23.3843	0.0	1413.33	0.0
% Min			318.222	4002.0		212.5845454545454		141.333
% RDA			66.29625	6.670000000000001		116.9215		108.7176923076923
% Max			57.64891304347826	5.558333333333334		101.6708695652174		47.11100000000001
NOTE						HIGH

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