Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

• These estimates are for nutrition per serving of various foods times sevings per day.
• These estimates were taken from My Food Data
• Often the information differs from nutrition data on food labels.
• This data seems very approximate and much missing, so nutrition totals will often compute as lower than actual.
• As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
• Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food Name	Serving Size	Servings Per Day	Alanine (mg)	Arginine (mg)	Aspartic acid (mg)	Betaine (mg)	Cystine (mg)	Glutamic acid (Glutamine) (mg)	Glycine (mg)
Nestle - Organic Chocolate Chip Morsels, Dark Chocolate	100 grams	0.27	NA	NA	NA	NA	NA	NA	NA
Pecans	100 grams	0.32	127.04	376.64	297.28	0.224	48.64	585.28	144.96
Keebler - Fudge Stripes Cookies	1 POUCH	2	NA	NA	NA	NA	NA	NA	NA
Tea, iced, brewed, black, decaffeinated, unsweetened	100 grams	8.96	NA	NA	NA	NA	NA	NA	NA
Raisins	100 grams	0.43	NA	NA	NA	NA	NA	NA	NA
Food Name	Serving Size	Servings Per Day	Alanine (mg)	Arginine (mg)	Aspartic acid (mg)	Betaine (mg)	Cystine (mg)	Glutamic acid (Glutamine) (mg)	Glycine (mg)
Ahold - Blue Berries	100 grams	1.48	NA	NA	NA	NA	NA	NA	NA
Raw Egg Whites	100 grams	1.57	1105.28	1017.36	1915.4	0.471	450.59	2433.5	648.4100000000001
Potatoes, mashed, dehydrated, flakes without milk, dry form	100 grams	0.38	108.68	164.54	708.3200000000001	NA	41.42	540.74	92.34
Wheat Cream Of Cooked Quick Fat Not Added In Cooking	100 grams	3.2	NA	NA	NA	NA	NA	NA	NA
Cooked Broccoli (Boiled, Drained)	100 grams	1.01	115.14	202.0	332.29	0.101	31.31	554.49	102.01
Walgreens -Adult multivitamin	2 grams	1	0	0	0	0	0	0	0
Food Name	Serving Size	Servings Per Day	Alanine (mg)	Arginine (mg)	Aspartic acid (mg)	Betaine (mg)	Cystine (mg)	Glutamic acid (Glutamine) (mg)	Glycine (mg)
Almond milk unsweetened vanilla	1 Cup	2	NA	NA	NA	NA	NA	NA	NA
Fiber One - Brownies, Chocolate Fudge	1 BROWNIE	1	NA	NA	NA	NA	NA	NA	NA
Good Humor-Breyers Ice Cream - Breyers, Carb Smart, Frozen Dairy Dessert, Vanilla	100 grams	0.87	NA	NA	NA	NA	NA	NA	NA
Grapes	100 grams	0.92	23.92	42.32	70.84	NA	9.200000000000001	120.52	17.48
Canned Pumpkin	100 grams	4.2	130.2	247.8	470.4	NA	12.6	848.4000000000001	121.8
Tap Water	1 serving 8 fl oz	2	0	0	0	0	0	0	0
Totals			1610.26	2050.66	3794.530000000001	0.7959999999999999	593.76	5082.93	1127.0
% Min
% RDA							206.8850174216028
% Max
NOTE

1. nutrition1_20260813.html
2. nutrition2_20260813.html
3. nutrition3_20260813.html
4. nutrition4_20260813.html
5. nutrition5_20260813.html
6. nutrition6_20260813.html
7. nutrition7_20260813.html
8. nutrition8_20260813.html
9. nutrition9_20260813.html
10. nutrition10_20260813.html
11. nutrition11_20260813.html
12. nutrition12_20260813.html
13. nutrition13_20260813.html
14. nutrition14_20260813.html
15. nutrition15_20260813.html
16. nutrition16_20260813.html
17. nutrition17_20260813.html
18. nutrition18_20260813.html
19. nutrition19_20260813.html
20. nutrition20_20260813.html
21. nutrition21_20260813.html