Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

• These estimates are for nutrition per serving of various foods times sevings per day.
• These estimates were taken from My Food Data
• Often the information differs from nutrition data on food labels.
• This data seems very approximate and much missing, so nutrition totals will often compute as lower than actual.
• As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
• Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food Name	Serving Size	Servings Per Day	Serving Weight (g)	Calories	Protein (g)	Fat (g)	Carbohydrate (g)	Fiber (g)	Sugars (g)
Nestle - Organic Chocolate Chip Morsels, Dark Chocolate	100 grams	0.27	27.0	154.17	1.917	9.639000000000001	15.417	1.917	11.583
Pecans	100 grams	0.32	32.0	221.12	2.944	23.04	4.448	3.072	1.28
Keebler - Fudge Stripes Cookies	1 POUCH	2	56	280	2	12	40	2	24
Tea, iced, brewed, black, decaffeinated, unsweetened	100 grams	8.96	896.0000000000001	8.960000000000001	0.0	0.0	2.688	0.0	0.0
Raisins	100 grams	0.43	43.0	128.57	1.419	0.1075	34.099	1.935	28.036
Food Name	Serving Size	Servings Per Day	Serving Weight (g)	Calories	Protein (g)	Fat (g)	Carbohydrate (g)	Fiber (g)	Sugars (g)
Ahold - Blue Berries	100 grams	1.48	148.0	96.2	1.1988	0.0	24.124	3.552	13.172
Raw Egg Whites	100 grams	1.57	157.0	81.64	17.113	0.2669	1.1461	0.0	1.1147
Potatoes, mashed, dehydrated, flakes without milk, dry form	100 grams	0.38	38.0	134.52	3.154	0.1558	30.856	2.508	1.292
Wheat Cream Of Cooked Quick Fat Not Added In Cooking	100 grams	3.2	320.0	140.8	4.48	0.544	28.48	1.6	0.224
Cooked Broccoli (Boiled, Drained)	100 grams	1.01	101.0	35.35	2.424	0.4141	7.272	3.333	1.414
Walgreens -Adult multivitamin	2 grams	1	4	15	0	0	3	0	3
Food Name	Serving Size	Servings Per Day	Serving Weight (g)	Calories	Protein (g)	Fat (g)	Carbohydrate (g)	Fiber (g)	Sugars (g)
Almond milk unsweetened vanilla	1 Cup	2	480	60	2	5.0	2	0	0
Fiber One - Brownies, Chocolate Fudge	1 BROWNIE	1	25	90	1	3	18	5	8
Good Humor-Breyers Ice Cream - Breyers, Carb Smart, Frozen Dairy Dessert, Vanilla	100 grams	0.87	87.0	158.34	2.61	7.917	18.444	5.306999999999999	5.306999999999999
Grapes	100 grams	0.92	92.0	61.64	0.5796	0.322	15.824	0.8280000000000001	14.996
Canned Pumpkin	100 grams	4.2	420.0	142.8	4.620000000000001	1.176	34.02	12.18	13.86
Tap Water	1 serving 8 fl oz	2	474	0	0	0	0	0	0
Totals			3400.0	1809.11	47.4594	63.5823	279.8181	43.232	127.2787
% Min				90.4555	94.9188	144.5052272727273	124.3636	154.4	25455.74
% RDA				90.4555	94.9188	81.51576923076924	101.7520363636364	154.4	254.5574
% Max				60.30366666666666	18.25361538461539	52.98525	57.10573469387755	51.46666666666666	106.0655833333333
NOTE				LOW	LOW				HIGH

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