Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

• These estimates are for nutrition per serving of various foods times sevings per day.
• These estimates were taken from My Food Data
• Often the information differs from nutrition data on food labels.
• This data seems very approximate and much missing, so nutrition totals will often compute as lower than actual.
• As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
• Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food Name	Serving Size	Servings Per Day	Palmitic Acid (16:0) (g)	Palmitoleic Acid (16:1) (g)	Parinaric Acid (18:4) (g)	Pentadecanoic Acid (15:0) (g)	Pentadecenoic Acid (15:1) (g)	Polyunsaturated Fats (g)	Stearic Acid (18:0) (g)
Nestle - Organic Chocolate Chip Morsels, Dark Chocolate	100 grams	0.27	NA	NA	NA	NA	NA	NA	NA
Pecans	100 grams	0.32	1.39712	0.0	0.0	0.0	NA	6.91648	0.5584
Keebler - Fudge Stripes Cookies	1 POUCH	2	NA	NA	NA	NA	NA	NA	NA
Tea, iced, brewed, black, decaffeinated, unsweetened	100 grams	8.96	0.008960000000000001	0.0	0.0	NA	NA	0.03584	0.0
Raisins	100 grams	0.43	0.02408	0.00043	0.0	0.00086	0.0	0.02279	0.005589999999999999
Food Name	Serving Size	Servings Per Day	Palmitic Acid (16:0) (g)	Palmitoleic Acid (16:1) (g)	Parinaric Acid (18:4) (g)	Pentadecanoic Acid (15:0) (g)	Pentadecenoic Acid (15:1) (g)	Polyunsaturated Fats (g)	Stearic Acid (18:0) (g)
Ahold - Blue Berries	100 grams	1.48	NA	NA	NA	NA	NA	NA	NA
Raw Egg Whites	100 grams	1.57	0.0	0.0	0.0	NA	NA	0.0	0.0
Potatoes, mashed, dehydrated, flakes without milk, dry form	100 grams	0.38	0.0285	0.00038	0.0	0.0	0.0	0.05434	0.02926
Wheat Cream Of Cooked Quick Fat Not Added In Cooking	100 grams	3.2	0.08000000000000002	0.0	0.0	NA	NA	0.2432	0.0064
Cooked Broccoli (Boiled, Drained)	100 grams	1.01	0.05656	0.009089999999999999	0.0	0.0	0.0	0.1717	0.01313
Walgreens -Adult multivitamin	2 grams	1	NA	NA	NA	NA	NA	NA	NA
Food Name	Serving Size	Servings Per Day	Palmitic Acid (16:0) (g)	Palmitoleic Acid (16:1) (g)	Parinaric Acid (18:4) (g)	Pentadecanoic Acid (15:0) (g)	Pentadecenoic Acid (15:1) (g)	Polyunsaturated Fats (g)	Stearic Acid (18:0) (g)
Almond milk unsweetened vanilla	1 Cup	2	NA	NA	NA	NA	NA	NA	NA
Fiber One - Brownies, Chocolate Fudge	1 BROWNIE	1	NA	NA	NA	NA	NA	NA	NA
Good Humor-Breyers Ice Cream - Breyers, Carb Smart, Frozen Dairy Dessert, Vanilla	100 grams	0.87	NA	NA	NA	NA	NA	NA	NA
Grapes	100 grams	0.92	0.09016	0.0	0.0	NA	NA	0.09383999999999999	0.01196
Canned Pumpkin	100 grams	4.2	0.4326	0.0756	0.0	NA	NA	0.063	0.0336
Tap Water	1 serving 8 fl oz	2	0	0	0	NA	NA	0	0
Totals			2.11798	0.08549999999999999	0.0	0.00086	0.0	7.60119	0.6583399999999998
% Min				1.71				316.71625
% RDA				1.425				25.3373
% Max				7.125e-05				25.3373
NOTE				LOW

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