Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

• These estimates are for nutrition per serving of various foods times sevings per day.
• These estimates were taken from My Food Data
• Often the information differs from nutrition data on food labels.
• This data seems very approximate and much missing, so nutrition totals will often compute as lower than actual.
• As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
• Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food Name	Serving Size	Servings Per Day	Myristoleic Acid (14:1) (g)	n-3-Eicosatrienoic Acid (20:3) (g)	Octadecadienoic Acid (18:2) (g)	Octadecatrienoic Acid (mixed isomers) (g)	Oleic Acid (18:1) (g)	Omega 3s (g)	Omega 6s (g)
Nestle - Organic Chocolate Chip Morsels, Dark Chocolate	100 grams	0.27	NA	NA	NA	NA	NA	NA	NA
Pecans	100 grams	0.32	0.0	NA	6.600960000000001	NA	12.99008	0.31552	6.600960000000001
Keebler - Fudge Stripes Cookies	1 POUCH	2	NA	NA	NA	NA	NA	NA	NA
Tea, iced, brewed, black, decaffeinated, unsweetened	100 grams	8.96	NA	NA	0.008960000000000001	NA	0.0	0.02688	0.008960000000000001
Raisins	100 grams	0.43	0.0	0.0	0.01677	0.0	0.009889999999999999	0.00602	0.01677
Food Name	Serving Size	Servings Per Day	Myristoleic Acid (14:1) (g)	n-3-Eicosatrienoic Acid (20:3) (g)	Octadecadienoic Acid (18:2) (g)	Octadecatrienoic Acid (mixed isomers) (g)	Oleic Acid (18:1) (g)	Omega 3s (g)	Omega 6s (g)
Ahold - Blue Berries	100 grams	1.48	NA	NA	NA	NA	NA	NA	NA
Raw Egg Whites	100 grams	1.57	NA	NA	0.0	NA	0.0	0.0	0.0
Potatoes, mashed, dehydrated, flakes without milk, dry form	100 grams	0.38	0.0	NA	0.03534	NA	0.00266	0.01026	0.03534
Wheat Cream Of Cooked Quick Fat Not Added In Cooking	100 grams	3.2	NA	NA	0.2304	NA	0.0544	0.0128	0.2304
Cooked Broccoli (Boiled, Drained)	100 grams	1.01	0.0	NA	0.05151	NA	0.02929	0.12019	0.05151
Walgreens -Adult multivitamin	2 grams	1	NA	NA	NA	NA	NA	NA	NA
Food Name	Serving Size	Servings Per Day	Myristoleic Acid (14:1) (g)	n-3-Eicosatrienoic Acid (20:3) (g)	Octadecadienoic Acid (18:2) (g)	Octadecatrienoic Acid (mixed isomers) (g)	Oleic Acid (18:1) (g)	Omega 3s (g)	Omega 6s (g)
Almond milk unsweetened vanilla	1 Cup	2	NA	NA	NA	NA	NA	NA	NA
Fiber One - Brownies, Chocolate Fudge	1 BROWNIE	1	NA	NA	NA	NA	NA	NA	NA
Good Humor-Breyers Ice Cream - Breyers, Carb Smart, Frozen Dairy Dessert, Vanilla	100 grams	0.87	NA	NA	NA	NA	NA	NA	NA
Grapes	100 grams	0.92	NA	NA	0.07268000000000001	NA	0.01288	0.02208	0.07268000000000001
Canned Pumpkin	100 grams	4.2	NA	NA	0.0294	NA	0.0756	0.0336	0.0294
Tap Water	1 serving 8 fl oz	2	NA	NA	0	NA	0	0	0
Totals			0.0	0.0	7.046020000000001	0.0	13.1748	0.54735	7.046020000000001
% Min
% RDA								34.20937499999999	41.44717647058824
% Max
NOTE

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