Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

• These estimates are for nutrition per serving of various foods times sevings per day.
• These estimates were taken from My Food Data
• Often the information differs from nutrition data on food labels.
• This data seems very approximate and much missing, so nutrition totals will often compute as lower than actual.
• As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
• Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food Name	Serving Size	Servings Per Day	Caffeine (mg)	PRAL score	Theobromine (mg)	Water (g)	Added Sugar (g)	Fructose (g)	Galactose (g)
brocoli stir fry	100 grams	1.15	NA	NA	NA	107.295	0.0	NA	NA
Walgreens -Adult multivitamin	2 grams	1	NA	0	NA	1	3	NA	NA
Cream of Wheat, Instant, PROTEIN, ORIGINAL	1 packet	1	NA	NA	NA	5	0	NA	NA
Potatoes, mashed, dehydrated, flakes without milk, dry form	100 grams	0.38	0.0	-5.8026	0.0	2.508	NA	0.3724	0.0
Tap Water	1 serving 8 fl oz	1	0	-0.15	0	236.8	NA	NA	NA
Food Name	Serving Size	Servings Per Day	Caffeine (mg)	PRAL score	Theobromine (mg)	Water (g)	Added Sugar (g)	Fructose (g)	Galactose (g)
Nestle - Organic Chocolate Chip Morsels, Dark Chocolate	100 grams	0.19	NA	NA	NA	0.0019	8.151	NA	NA
The Fresh Market - Roasted Pecan Halves, Lightly Salted	100 grams	0.32	NA	NA	NA	2.144	NA	NA	NA
Keebler - Fudge Stripes Cookies	1 POUCH	1	NA	NA	NA	1	11	NA	NA
Decaf Coffee	1 cup (8 fl oz)	1	2.4	-2.85	0	235.3	NA	0	0
Tea, iced, brewed, black, decaffeinated, unsweetened	100 grams	15.6	15.6	-12.792	0.0	1555.32	NA	NA	NA
Cheddar Cheese	100 grams	0.29	0.0	4.7879	0.0	10.672	NA	0.0	0.029
Food Name	Serving Size	Servings Per Day	Caffeine (mg)	PRAL score	Theobromine (mg)	Water (g)	Added Sugar (g)	Fructose (g)	Galactose (g)
Pecans	100 grams	0.27	0.0	0.5616000000000001	0.0	0.9450000000000001	NA	0.0108	NA
Canned Pumpkin	100 grams	4.2	0.0	-14.406	0.0	378.0	NA	NA	NA
Raw Egg Whites	100 grams	1.57	0.0	3.297	0.0	137.532	NA	0.1099	0.1099
Raisins	100 grams	0.46	0.0	-5.5752	0.0	7.13	NA	15.962	NA
Bananas	100 grams	1.18	0.0	-8.1892	0.0	88.38200000000001	NA	5.782	0.0
Ahold - Blue Berries	100 grams	1.48	NA	NA	NA	122.692	NA	NA	NA
Food Name	Serving Size	Servings Per Day	Caffeine (mg)	PRAL score	Theobromine (mg)	Water (g)	Added Sugar (g)	Fructose (g)	Galactose (g)
Fiber One - Bars, Cinnamon Coffee Cake	1 BAR	1	NA	NA	NA	3	NA	NA	NA
Totals			18.0	-41.1185	0.0	2894.7219	22.151	22.2371	0.1389
% Min			1800000.0				4430.2
% RDA			1815.980629539952				44.302
% Max			3.75				37.54406779661016
NOTE

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