Nutrition Estimates for Dennis J. Darland's Diet

Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

These estimates are for nutrition per serving of various foods times sevings per day.
These estimates were taken from My Food Data
Often the information differs from nutrition data on food labels.
This data seems very approximate and much missing, so nutrition totals will often compute as lower than actual.
As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food Name	Serving Size	Servings Per Day	trans-Docosenoic Acid (22:1 trans) (g)	trans-Octadecadienoic Acid (18:2 trans) (g)	trans-Oleic Acid (18:1 trans) (g)	trans-Palmitoleic Acid (16:1 trans) (g)	trans-trans-Octadecadienoic Acid (18:2 trans trans) (g)	Tridecanoic Acid (13:0) (g)	undifferentiated-Octadecatrienoic (g)
brocoli stir fry	100 grams	1.15	NA	NA	NA	NA	NA	NA	NA
Walgreens -Adult multivitamin	2 grams	1	NA	NA	NA	NA	NA	NA	NA
Cream of Wheat, Instant, PROTEIN, ORIGINAL	1 packet	1	NA	NA	NA	NA	NA	NA	NA
Potatoes, mashed, dehydrated, flakes without milk, dry form	100 grams	0.38	NA	NA	NA	NA	NA	NA	0.01026
Tap Water	1 serving 8 fl oz	1	NA	NA	NA	NA	NA	NA	0
Food Name	Serving Size	Servings Per Day	trans-Docosenoic Acid (22:1 trans) (g)	trans-Octadecadienoic Acid (18:2 trans) (g)	trans-Oleic Acid (18:1 trans) (g)	trans-Palmitoleic Acid (16:1 trans) (g)	trans-trans-Octadecadienoic Acid (18:2 trans trans) (g)	Tridecanoic Acid (13:0) (g)	undifferentiated-Octadecatrienoic (g)
Nestle - Organic Chocolate Chip Morsels, Dark Chocolate	100 grams	0.19	NA	NA	NA	NA	NA	NA	NA
The Fresh Market - Roasted Pecan Halves, Lightly Salted	100 grams	0.32	NA	NA	NA	NA	NA	NA	NA
Keebler - Fudge Stripes Cookies	1 POUCH	1	NA	NA	NA	NA	NA	NA	NA
Decaf Coffee	1 cup (8 fl oz)	1	NA	NA	0	NA	NA	0	0
Tea, iced, brewed, black, decaffeinated, unsweetened	100 grams	15.6	NA	NA	NA	NA	NA	NA	0.0468
Cheddar Cheese	100 grams	0.29	0.0	0.06206	0.23664	0.02929	NA	NA	0.03306
Food Name	Serving Size	Servings Per Day	trans-Docosenoic Acid (22:1 trans) (g)	trans-Octadecadienoic Acid (18:2 trans) (g)	trans-Oleic Acid (18:1 trans) (g)	trans-Palmitoleic Acid (16:1 trans) (g)	trans-trans-Octadecadienoic Acid (18:2 trans trans) (g)	Tridecanoic Acid (13:0) (g)	undifferentiated-Octadecatrienoic (g)
Pecans	100 grams	0.27	NA	NA	NA	NA	NA	0.0	0.26622
Canned Pumpkin	100 grams	4.2	NA	NA	NA	NA	NA	NA	0.0336
Raw Egg Whites	100 grams	1.57	NA	NA	NA	NA	NA	NA	0.0
Raisins	100 grams	0.46	0.0	0.0	0.00046	0.0	NA	NA	0.00644
Bananas	100 grams	1.18	NA	NA	NA	NA	NA	NA	0.03186
Ahold - Blue Berries	100 grams	1.48	NA	NA	NA	NA	NA	NA	NA
Food Name	Serving Size	Servings Per Day	trans-Docosenoic Acid (22:1 trans) (g)	trans-Octadecadienoic Acid (18:2 trans) (g)	trans-Oleic Acid (18:1 trans) (g)	trans-Palmitoleic Acid (16:1 trans) (g)	trans-trans-Octadecadienoic Acid (18:2 trans trans) (g)	Tridecanoic Acid (13:0) (g)	undifferentiated-Octadecatrienoic (g)
Fiber One - Bars, Cinnamon Coffee Cake	1 BAR	1	NA	NA	NA	NA	NA	NA	NA
Totals			0.0	0.06206	0.2370999999999999	0.02929	0.0	0.0	0.42824
% Min
% RDA
% Max
NOTE