Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

• These estimates are for nutrition per serving of various foods times sevings per day.
• These estimates were taken from My Food Data
• Often the information differs from nutrition data on food labels.
• This data seems very approximate and much missing, so nutrition totals will often compute as lower than actual.
• As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
• Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food Name	Serving Size	Servings Per Day	Chromium (mcg)	Copper (mg)	Fluoride (mcg)	Iodine (mcg)	Iron (mg)	Magnesium (mg)	Manganese (mg)
brocoli stir fry	100 grams	1.15	NA	NA	NA	NA	0.0	NA	NA
Walgreens -Adult multivitamin	2 grams	1	0	0	0	150	0	0	0
Cream of Wheat, Instant, PROTEIN, ORIGINAL	1 packet	1	NA	NA	NA	NA	0.5	NA	NA
Potatoes, mashed, dehydrated, flakes without milk, dry form	100 grams	0.38	NA	0.0608	NA	NA	0.456	25.08	0.0608
Tap Water	1 serving 8 fl oz	1	NA	0.02	168.7	2.6	0	2.4	0
Food Name	Serving Size	Servings Per Day	Chromium (mcg)	Copper (mg)	Fluoride (mcg)	Iodine (mcg)	Iron (mg)	Magnesium (mg)	Manganese (mg)
Nestle - Organic Chocolate Chip Morsels, Dark Chocolate	100 grams	0.19	NA	NA	NA	NA	1.501	NA	NA
The Fresh Market - Roasted Pecan Halves, Lightly Salted	100 grams	0.32	NA	NA	NA	NA	0.0	NA	NA
Keebler - Fudge Stripes Cookies	1 POUCH	1	NA	NA	NA	NA	1.1	NA	NA
Decaf Coffee	1 cup (8 fl oz)	1	NA	0.02	124.2	0.47	0.12	11.9	0.06
Tea, iced, brewed, black, decaffeinated, unsweetened	100 grams	15.6	NA	0.156	NA	NA	0.312	46.8	NA
Cheddar Cheese	100 grams	0.29	NA	0.008699999999999999	NA	13.34	0.0406	7.829999999999999	0.008699999999999999
Food Name	Serving Size	Servings Per Day	Chromium (mcg)	Copper (mg)	Fluoride (mcg)	Iodine (mcg)	Iron (mg)	Magnesium (mg)	Manganese (mg)
Pecans	100 grams	0.27	NA	0.324	2.7	NA	0.675	32.67	1.215
Canned Pumpkin	100 grams	4.2	NA	0.462	NA	NA	5.88	96.60000000000001	0.63
Raw Egg Whites	100 grams	1.57	NA	0.0314	NA	NA	0.1256	17.27	0.0157
Raisins	100 grams	0.46	NA	0.1242	107.594	0.782	0.8280000000000001	16.56	0.1288
Bananas	100 grams	1.18	NA	0.0944	2.596	0.236	0.3068	31.86	0.3186
Ahold - Blue Berries	100 grams	1.48	NA	NA	NA	NA	0.4292	NA	NA
Food Name	Serving Size	Servings Per Day	Chromium (mcg)	Copper (mg)	Fluoride (mcg)	Iodine (mcg)	Iron (mg)	Magnesium (mg)	Manganese (mg)
Fiber One - Bars, Cinnamon Coffee Cake	1 BAR	1	NA	NA	NA	NA	NA	NA	NA
Totals			0.0	1.3015	405.79	167.428	12.2742	288.97	2.4376
% Min						111.6186666666667	153.4275
% RDA				144.6111111111111	8.117423484696939	93.01555555555555	68.19	68.80238095238096	105.9826086956522
% Max						12.68393939393939	25.57125
NOTE

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