Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

• These estimates are for nutrition per serving of various foods times sevings per day.
• These estimates were taken from My Food Data
• Often the information differs from nutrition data on food labels.
• This data seems very approximate and much missing, so nutrition totals will often compute as lower than actual.
• As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
• Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food Name	Serving Size	Servings Per Day	Sodium (mg)	Cholesterol (mg)	Net-Carbs (g)	Saturated Fats (g)	Trans Fatty Acids (g)	Calcium (mg)	Chlorine (mg)
brocoli stir fry	100 grams	1.15	38.64	0.0	3.91	0.0	0.0	0.0	NA
Walgreens -Adult multivitamin	2 grams	1	15	0	3	0	0	0	0
Cream of Wheat, Instant, PROTEIN, ORIGINAL	1 packet	1	240	5	22	0	0	190	NA
Potatoes, mashed, dehydrated, flakes without milk, dry form	100 grams	0.38	29.26	0.0	28.348	0.0646	NA	10.26	NA
Tap Water	1 serving 8 fl oz	1	9.5	0	0	0	0	7.1	NA
Food Name	Serving Size	Servings Per Day	Sodium (mg)	Cholesterol (mg)	Net-Carbs (g)	Saturated Fats (g)	Trans Fatty Acids (g)	Calcium (mg)	Chlorine (mg)
Nestle - Organic Chocolate Chip Morsels, Dark Chocolate	100 grams	0.19	0.0	0.0	9.5	4.066	0.0	13.49	NA
The Fresh Market - Roasted Pecan Halves, Lightly Salted	100 grams	0.32	128.0	0.0	1.056	2.144	0.0	0.0	NA
Keebler - Fudge Stripes Cookies	1 POUCH	1	120.1	0	19	4	0	0	NA
Decaf Coffee	1 cup (8 fl oz)	1	4.7	0	0	0	0	4.7	NA
Tea, iced, brewed, black, decaffeinated, unsweetened	100 grams	15.6	46.8	0.0	4.68	0.0	NA	0.0	NA
Cheddar Cheese	100 grams	0.29	189.37	28.71	0.9859999999999999	5.480999999999999	NA	205.9	NA
Food Name	Serving Size	Servings Per Day	Sodium (mg)	Cholesterol (mg)	Net-Carbs (g)	Saturated Fats (g)	Trans Fatty Acids (g)	Calcium (mg)	Chlorine (mg)
Pecans	100 grams	0.27	0.0	0.0	1.161	1.674	NA	18.9	NA
Canned Pumpkin	100 grams	4.2	21.0	0.0	21.84	0.63	0.0	109.2	NA
Raw Egg Whites	100 grams	1.57	260.62	0.0	1.1461	0.0	NA	10.99	NA
Raisins	100 grams	0.46	11.96	0.0	34.408	0.0414	0.0	28.52	NA
Bananas	100 grams	1.18	1.18	0.0	23.836	0.1298	0.0	5.899999999999999	NA
Ahold - Blue Berries	100 grams	1.48	0.0	0.0	20.572	0.0	0.0	0.0	NA
Food Name	Serving Size	Servings Per Day	Sodium (mg)	Cholesterol (mg)	Net-Carbs (g)	Saturated Fats (g)	Trans Fatty Acids (g)	Calcium (mg)	Chlorine (mg)
Fiber One - Bars, Cinnamon Coffee Cake	1 BAR	1	85	0	13	1.5	0	NA	NA
Totals			1201.13	33.70999999999999	208.4431	19.7308	0.0	604.9599999999999	0.0
% Min			240.226	6741.999999999999		179.370909090909		60.496
% RDA			50.04708333333334	11.23666666666666		98.65399999999997		46.53538461538461
% Max			43.51920289855073	9.363888888888887		85.78608695652171		20.16533333333333
NOTE								LOW

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