Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

• These estimates are for nutrition per serving of various foods times sevings per day.
• These estimates were taken from My Food Data
• Often the information differs from nutrition data on food labels.
• This data seems very approximate and much missing, so nutrition totals will often compute as lower than actual.
• As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
• Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food Name	Serving Size	Servings Per Day	Caffeine (mg)	PRAL score	Theobromine (mg)	Water (g)	Added Sugar (g)	Fructose (g)	Galactose (g)
Cream of Wheat, Instant, PROTEIN, ORIGINAL	1 packet	1	NA	NA	NA	5	0	NA	NA
Tap Water	1 serving 8 fl oz	4	0	-0.6	0	947.2	NA	NA	NA
Nestle - Organic Chocolate Chip Morsels, Dark Chocolate	100 grams	0.12	NA	NA	NA	0.0012	5.148	NA	NA
Keebler - Fudge Stripes Cookies	1 POUCH	3	NA	NA	NA	3	33	NA	NA
Coffee	1 cup (8 fl oz)	1	94.8	-2.28	0	235.6	NA	0	0
Food Name	Serving Size	Servings Per Day	Caffeine (mg)	PRAL score	Theobromine (mg)	Water (g)	Added Sugar (g)	Fructose (g)	Galactose (g)
Tea, iced, brewed, black, decaffeinated, unsweetened	100 grams	13.44	13.44	-11.0208	0.0	1339.968	NA	NA	NA
Ahold - Blue Berries	100 grams	1.48	NA	NA	NA	122.692	NA	NA	NA
Bananas	100 grams	1.18	0.0	-8.1892	0.0	88.38200000000001	NA	5.782	0.0
Raw Egg Whites	100 grams	1.57	0.0	3.297	0.0	137.532	NA	0.1099	0.1099
Potatoes, mashed, dehydrated, flakes without milk, dry form	100 grams	0.38	0.0	-5.8026	0.0	2.508	NA	0.3724	0.0
Walgreens -Adult multivitamin	2 grams	1	NA	0	NA	1	3	NA	NA
Food Name	Serving Size	Servings Per Day	Caffeine (mg)	PRAL score	Theobromine (mg)	Water (g)	Added Sugar (g)	Fructose (g)	Galactose (g)
Fiber One - Bars, Cinnamon Coffee Cake	1 BAR	1	NA	NA	NA	3	NA	NA	NA
Valley Popcorn - White Popcorn	100 grams	0.36	NA	NA	NA	4.5	NA	NA	NA
Totals			108.24	-24.5956	0.0	2890.3832	41.148	6.2643	0.1099
% Min			10824000.0				8229.599999999999
% RDA			10920.09685230024				82.29599999999999
% Max			22.55				69.74237288135592
NOTE

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