Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

• These estimates are for nutrition per serving of various foods times sevings per day.
• These estimates were taken from My Food Data
• Often the information differs from nutrition data on food labels.
• This data seems very approximate and much missing, so nutrition totals will often compute as lower than actual.
• As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
• Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food Name	Serving Size	Servings Per Day	Histidine (mg)	Hydroxyproline (mg)	Isoleucine (mg)	Leucine (mg)	Lysine (mg)	Methionine (mg)	Phenylalanine (mg)
Cream of Wheat, Instant, PROTEIN, ORIGINAL	1 packet	1	NA	NA	NA	NA	NA	NA	NA
Tap Water	1 serving 8 fl oz	4	0	0	0	0	0	0	0
Nestle - Organic Chocolate Chip Morsels, Dark Chocolate	100 grams	0.12	NA	NA	NA	NA	NA	NA	NA
Keebler - Fudge Stripes Cookies	1 POUCH	3	NA	NA	NA	NA	NA	NA	NA
Coffee	1 cup (8 fl oz)	1	5	NA	5	12	2	0	7
Food Name	Serving Size	Servings Per Day	Histidine (mg)	Hydroxyproline (mg)	Isoleucine (mg)	Leucine (mg)	Lysine (mg)	Methionine (mg)	Phenylalanine (mg)
Tea, iced, brewed, black, decaffeinated, unsweetened	100 grams	13.44	NA	NA	NA	NA	NA	NA	NA
Ahold - Blue Berries	100 grams	1.48	NA	NA	NA	NA	NA	NA	NA
Bananas	100 grams	1.18	90.86	NA	33.04	80.23999999999999	59.0	9.44	57.82
Raw Egg Whites	100 grams	1.57	455.3	NA	1037.77	1595.12	1265.42	626.4300000000001	1077.02
Potatoes, mashed, dehydrated, flakes without milk, dry form	100 grams	0.38	57.38	0.0	103.36	161.88	173.28	48.26	187.72
Walgreens -Adult multivitamin	2 grams	1	0	0	0	0	0	0	0
Food Name	Serving Size	Servings Per Day	Histidine (mg)	Hydroxyproline (mg)	Isoleucine (mg)	Leucine (mg)	Lysine (mg)	Methionine (mg)	Phenylalanine (mg)
Fiber One - Bars, Cinnamon Coffee Cake	1 BAR	1	NA	NA	NA	NA	NA	NA	NA
Valley Popcorn - White Popcorn	100 grams	0.36	NA	NA	NA	NA	NA	NA	NA
Totals			608.54	0.0	1179.17	1849.24	1499.7	684.1300000000001	1329.56
% Min			101.4233333333333		84.22642857142856	67.73772893772895	71.41428571428571	88.84805194805196	151.9497142857143
% RDA			86.93428571428572		84.22642857142856	67.73772893772895	71.41428571428571	93.97390109890112	151.9497142857143
% Max			47.02782071097373		20.68719298245614	47.66082474226805	42.71432640273427	38.98176638176639	43.59213114754098
NOTE					LOW	LOW	LOW	LOW

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