Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

• These estimates are for nutrition per serving of various foods times sevings per day.
• These estimates were taken from My Food Data
• Often the information differs from nutrition data on food labels.
• This data seems very approximate and much missing, so nutrition totals will often compute as lower than actual.
• As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
• Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food Name	Serving Size	Servings Per Day	Sucrose (g)	Total sugar alcohols (g)	22:4 (g)	alpha-Linolenic Acid (ALA) (g)	Arachidic Acid (20:0) (g)	Arachidonic acid (AA) (g)	Behenic Acid (22:0) (g)
Cream of Wheat, Instant, PROTEIN, ORIGINAL	1 packet	1	NA	NA	NA	NA	NA	NA	NA
Tap Water	1 serving 8 fl oz	4	NA	NA	NA	NA	NA	NA	NA
Nestle - Organic Chocolate Chip Morsels, Dark Chocolate	100 grams	0.12	NA	NA	NA	NA	NA	NA	NA
Keebler - Fudge Stripes Cookies	1 POUCH	3	NA	NA	NA	NA	NA	NA	NA
Coffee	1 cup (8 fl oz)	1	0	NA	NA	0	0	NA	0
Food Name	Serving Size	Servings Per Day	Sucrose (g)	Total sugar alcohols (g)	22:4 (g)	alpha-Linolenic Acid (ALA) (g)	Arachidic Acid (20:0) (g)	Arachidonic acid (AA) (g)	Behenic Acid (22:0) (g)
Tea, iced, brewed, black, decaffeinated, unsweetened	100 grams	13.44	NA	NA	NA	NA	NA	NA	NA
Ahold - Blue Berries	100 grams	1.48	NA	NA	NA	NA	NA	NA	NA
Bananas	100 grams	1.18	2.832	NA	NA	NA	NA	NA	NA
Raw Egg Whites	100 grams	1.57	0.1099	NA	NA	NA	NA	NA	NA
Potatoes, mashed, dehydrated, flakes without milk, dry form	100 grams	0.38	0.3762	NA	NA	0.00874	0.0019	NA	0.00076
Walgreens -Adult multivitamin	2 grams	1	NA	NA	NA	NA	NA	NA	NA
Food Name	Serving Size	Servings Per Day	Sucrose (g)	Total sugar alcohols (g)	22:4 (g)	alpha-Linolenic Acid (ALA) (g)	Arachidic Acid (20:0) (g)	Arachidonic acid (AA) (g)	Behenic Acid (22:0) (g)
Fiber One - Bars, Cinnamon Coffee Cake	1 BAR	1	NA	NA	NA	NA	NA	NA	NA
Valley Popcorn - White Popcorn	100 grams	0.36	NA	NA	NA	NA	NA	NA	NA
Totals			3.3181	0.0	0.0	0.00874	0.0019	0.0	0.00076
% Min
% RDA						0.54625
% Max
NOTE

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