Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

• These estimates are for nutrition per serving of various foods times sevings per day.
• These estimates were taken from My Food Data
• Often the information differs from nutrition data on food labels.
• This data seems very approximate and much missing, so nutrition totals will often compute as lower than actual.
• As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
• Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food Name	Serving Size	Servings Per Day	Serving Weight (g)	Calories	Protein (g)	Fat (g)	Carbohydrate (g)	Fiber (g)	Sugars (g)
Cream of Wheat, Instant, PROTEIN, ORIGINAL	1 packet	1	38	140	10	0	23	1	0
Tap Water	1 serving 8 fl oz	4	948	0	0	0	0	0	0
Nestle - Organic Chocolate Chip Morsels, Dark Chocolate	100 grams	0.12	12.0	68.52	0.852	4.284	6.852	0.852	5.148
Keebler - Fudge Stripes Cookies	1 POUCH	3	84	420	3	18	60	3	36
Coffee	1 cup (8 fl oz)	1	237	2	0.28	0.05	0	0	0
Food Name	Serving Size	Servings Per Day	Serving Weight (g)	Calories	Protein (g)	Fat (g)	Carbohydrate (g)	Fiber (g)	Sugars (g)
Tea, iced, brewed, black, decaffeinated, unsweetened	100 grams	13.44	1344.0	13.44	0.0	0.0	4.032	0.0	0.0
Ahold - Blue Berries	100 grams	1.48	148.0	96.2	1.1988	0.0	24.124	3.552	13.172
Bananas	100 grams	1.18	118.0	105.02	1.298	0.3894	26.904	3.068	14.396
Raw Egg Whites	100 grams	1.57	157.0	81.64	17.113	0.2669	1.1461	0.0	1.1147
Potatoes, mashed, dehydrated, flakes without milk, dry form	100 grams	0.38	38.0	134.52	3.154	0.1558	30.856	2.508	1.292
Walgreens -Adult multivitamin	2 grams	1	4	15	0	0	3	0	3
Food Name	Serving Size	Servings Per Day	Serving Weight (g)	Calories	Protein (g)	Fat (g)	Carbohydrate (g)	Fiber (g)	Sugars (g)
Fiber One - Bars, Cinnamon Coffee Cake	1 BAR	1	25	90	1	3	18	5	8
Valley Popcorn - White Popcorn	100 grams	0.36	36.0	157.68	4.5	9.0	18.0	4.5	4.5
Totals			3189.0	1324.02	42.3958	35.1461	215.9141	23.48	86.62269999999999
% Min				66.20100000000001	84.7916	79.8775	95.96182222222222	83.85714285714286	17324.54
% RDA				66.20100000000001	84.7916	45.05910256410256	78.51421818181818	83.85714285714286	173.2454
% Max				44.13400000000001	16.30607692307692	29.28841666666666	44.06410204081632	27.95238095238095	72.18558333333333
NOTE				LOW	LOW	LOW	LOW	LOW

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