Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

• These estimates are for nutrition per serving of various foods times sevings per day.
• These estimates were taken from My Food Data
• Often the information differs from nutrition data on food labels.
• This data seems very approximate and much missing, so nutrition totals will often compute as lower than actual.
• As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
• Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food Name	Serving Size	Servings Per Day	Sodium (mg)	Cholesterol (mg)	Net-Carbs (g)	Saturated Fats (g)	Trans Fatty Acids (g)	Calcium (mg)	Chlorine (mg)
Cream of Wheat, Instant, PROTEIN, ORIGINAL	1 packet	1	240	5	22	0	0	190	NA
Tap Water	1 serving 8 fl oz	4	38.0	0	0	0	0	28.4	NA
Nestle - Organic Chocolate Chip Morsels, Dark Chocolate	100 grams	0.12	0.0	0.0	6.0	2.568	0.0	8.52	NA
Keebler - Fudge Stripes Cookies	1 POUCH	3	360.3	0	57	12	0	0	NA
Coffee	1 cup (8 fl oz)	1	4.7	0	0	0	0	4.7	NA
Food Name	Serving Size	Servings Per Day	Sodium (mg)	Cholesterol (mg)	Net-Carbs (g)	Saturated Fats (g)	Trans Fatty Acids (g)	Calcium (mg)	Chlorine (mg)
Tea, iced, brewed, black, decaffeinated, unsweetened	100 grams	13.44	40.32	0.0	4.032	0.0	NA	0.0	NA
Ahold - Blue Berries	100 grams	1.48	0.0	0.0	20.572	0.0	0.0	0.0	NA
Bananas	100 grams	1.18	1.18	0.0	23.836	0.1298	0.0	5.899999999999999	NA
Raw Egg Whites	100 grams	1.57	260.62	0.0	1.1461	0.0	NA	10.99	NA
Potatoes, mashed, dehydrated, flakes without milk, dry form	100 grams	0.38	29.26	0.0	28.348	0.0646	NA	10.26	NA
Walgreens -Adult multivitamin	2 grams	1	15	0	3	0	0	0	0
Food Name	Serving Size	Servings Per Day	Sodium (mg)	Cholesterol (mg)	Net-Carbs (g)	Saturated Fats (g)	Trans Fatty Acids (g)	Calcium (mg)	Chlorine (mg)
Fiber One - Bars, Cinnamon Coffee Cake	1 BAR	1	85	0	13	1.5	0	NA	NA
Valley Popcorn - White Popcorn	100 grams	0.36	247.68	0.0	13.5	6.768	0.0	0.0	NA
Totals			1322.06	5.0	192.4341	23.0304	0.0	258.77	0.0
% Min			264.412	1000.0		209.3672727272727		25.877
% RDA			55.08583333333335	1.666666666666667		115.152		19.90538461538462
% Max			47.90072463768117	1.388888888888889		100.1321739130435		8.625666666666667
NOTE						HIGH		LOW

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