Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

• These estimates are for nutrition per serving of various foods times sevings per day.
• These estimates were taken from My Food Data
• Often the information differs from nutrition data on food labels.
• This data seems very approximate and much missing, so nutrition totals will often compute as lower than actual.
• As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
• Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food Name	Serving Size	Servings Per Day	Caffeine (mg)	PRAL score	Theobromine (mg)	Water (g)	Added Sugar (g)	Fructose (g)	Galactose (g)
The Fresh Market - Roasted Pecan Halves, Lightly Salted	100 grams	0.32	NA	NA	NA	2.144	NA	NA	NA
Keebler - Fudge Stripes Cookies	1 POUCH	5	NA	NA	NA	5	55	NA	NA
Tea, iced, brewed, black, decaffeinated, unsweetened	100 grams	13.44	13.44	-11.0208	0.0	1339.968	NA	NA	NA
Hy-Vee - Steam Quick, Mixed Vegetables	100 grams	1.47	NA	NA	NA	123.333	NA	NA	NA
Ahold - Blue Berries	100 grams	1.48	NA	NA	NA	122.692	NA	NA	NA
Food Name	Serving Size	Servings Per Day	Caffeine (mg)	PRAL score	Theobromine (mg)	Water (g)	Added Sugar (g)	Fructose (g)	Galactose (g)
Bananas	100 grams	1.5	0.0	-10.41	0.0	112.35	NA	7.350000000000001	0.0
Chef Boyardee - Mini Ravioli - #10 Can	100 grams	0.74	NA	NA	NA	60.088	0.592	NA	NA
Potatoes, mashed, dehydrated, flakes without milk, dry form	100 grams	0.38	0.0	-5.8026	0.0	2.508	NA	0.3724	0.0
Walgreens -Adult multivitamin	2 grams	1	NA	0	NA	1	3	NA	NA
Almond milk unsweetened vanilla	1 Cup	1	NA	NA	NA	235.5	0	NA	NA
Champion - Pitted Prunes	100 grams	0.43	NA	NA	NA	19.35	NA	NA	NA
Food Name	Serving Size	Servings Per Day	Caffeine (mg)	PRAL score	Theobromine (mg)	Water (g)	Added Sugar (g)	Fructose (g)	Galactose (g)
Canned Pumpkin	100 grams	4.2	0.0	-14.406	0.0	378.0	NA	NA	NA
Cereals, Quaker, Quick Oats, Dry	1/2 cup	1	0	3.4	0	3.7	NA	NA	NA
Tap Water	1 serving 8 fl oz	1	0	-0.15	0	236.8	NA	NA	NA
Cream of Wheat, Instant, PROTEIN, ORIGINAL	1 packet	1	NA	NA	NA	5	0	NA	NA
Totals			13.44	-38.38939999999999	0.0	2647.433	58.592	7.7224	0.0
% Min			1344000.0				11718.4
% RDA			1355.932203389831				117.184
% Max			2.8				99.30847457627118
NOTE

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