Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

• These estimates are for nutrition per serving of various foods times sevings per day.
• These estimates were taken from My Food Data
• Often the information differs from nutrition data on food labels.
• This data seems very approximate and much missing, so nutrition totals will often compute as lower than actual.
• As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
• Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food Name	Serving Size	Servings Per Day	Serving Weight (g)	Calories	Protein (g)	Fat (g)	Carbohydrate (g)	Fiber (g)	Sugars (g)
The Fresh Market - Roasted Pecan Halves, Lightly Salted	100 grams	0.32	32.0	224.0	3.2	22.4	4.256	3.2	0.0
Keebler - Fudge Stripes Cookies	1 POUCH	5	140	700	5	30	100	5	60
Tea, iced, brewed, black, decaffeinated, unsweetened	100 grams	13.44	1344.0	13.44	0.0	0.0	4.032	0.0	0.0
Hy-Vee - Steam Quick, Mixed Vegetables	100 grams	1.47	147.0	101.43	3.381	0.0	20.286	3.381	6.762
Ahold - Blue Berries	100 grams	1.48	148.0	96.2	1.1988	0.0	24.124	3.552	13.172
Food Name	Serving Size	Servings Per Day	Serving Weight (g)	Calories	Protein (g)	Fat (g)	Carbohydrate (g)	Fiber (g)	Sugars (g)
Bananas	100 grams	1.5	150.0	133.5	1.65	0.495	34.2	3.9	18.3
Chef Boyardee - Mini Ravioli - #10 Can	100 grams	0.74	74.0	66.59999999999999	2.072	2.294	9.545999999999999	0.888	1.48
Potatoes, mashed, dehydrated, flakes without milk, dry form	100 grams	0.38	38.0	134.52	3.154	0.1558	30.856	2.508	1.292
Walgreens -Adult multivitamin	2 grams	1	4	15	0	0	3	0	3
Almond milk unsweetened vanilla	1 Cup	1	240	30	1	2.5	1	0	0
Champion - Pitted Prunes	100 grams	0.43	43.0	96.75	1.075	0.0	22.575	2.15	13.975
Food Name	Serving Size	Servings Per Day	Serving Weight (g)	Calories	Protein (g)	Fat (g)	Carbohydrate (g)	Fiber (g)	Sugars (g)
Canned Pumpkin	100 grams	4.2	420.0	142.8	4.620000000000001	1.176	34.02	12.18	13.86
Cereals, Quaker, Quick Oats, Dry	1/2 cup	1	40	148	5.5	2.7	27.3	3.8	0.57
Tap Water	1 serving 8 fl oz	1	237	0	0	0	0	0	0
Cream of Wheat, Instant, PROTEIN, ORIGINAL	1 packet	1	38	140	10	0	23	1	0
Totals			3095.0	2042.24	41.8508	61.7208	338.195	41.559	132.411
% Min				102.112	83.7016	140.2745454545455	150.3088888888889	148.425	26482.2
% RDA				102.112	83.7016	79.12923076923077	122.98	148.425	264.822
% Max				68.07466666666667	16.09646153846154	51.434	69.01938775510204	49.47499999999999	110.3425
NOTE					LOW				HIGH

1. nutrition_20260817_1.html
2. nutrition_20260817_2.html
3. nutrition_20260817_3.html
4. nutrition_20260817_4.html
5. nutrition_20260817_5.html
6. nutrition_20260817_6.html
7. nutrition_20260817_7.html
8. nutrition_20260817_8.html
9. nutrition_20260817_9.html
10. nutrition_20260817_10.html
11. nutrition_20260817_11.html
12. nutrition_20260817_12.html
13. nutrition_20260817_13.html
14. nutrition_20260817_14.html
15. nutrition_20260817_15.html
16. nutrition_20260817_16.html
17. nutrition_20260817_17.html
18. nutrition_20260817_18.html
19. nutrition_20260817_19.html
20. nutrition_20260817_20.html
21. nutrition_20260817_21.html