Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

• These estimates are for nutrition per serving of various foods times sevings per day.
• These estimates were taken from My Food Data
• Often the information differs from nutrition data on food labels.
• This data seems very approximate and much missing, so nutrition totals will often compute as lower than actual.
• As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
• Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food Name	Serving Size	Servings Per Day	Sodium (mg)	Cholesterol (mg)	Net-Carbs (g)	Saturated Fats (g)	Trans Fatty Acids (g)	Calcium (mg)	Chlorine (mg)
The Fresh Market - Roasted Pecan Halves, Lightly Salted	100 grams	0.32	128.0	0.0	1.056	2.144	0.0	0.0	NA
Keebler - Fudge Stripes Cookies	1 POUCH	5	600.5	0	95	20	0	0	NA
Tea, iced, brewed, black, decaffeinated, unsweetened	100 grams	13.44	40.32	0.0	4.032	0.0	NA	0.0	NA
Hy-Vee - Steam Quick, Mixed Vegetables	100 grams	1.47	117.6	0.0	16.905	0.0	0.0	0.0	NA
Ahold - Blue Berries	100 grams	1.48	0.0	0.0	20.572	0.0	0.0	0.0	NA
Food Name	Serving Size	Servings Per Day	Sodium (mg)	Cholesterol (mg)	Net-Carbs (g)	Saturated Fats (g)	Trans Fatty Acids (g)	Calcium (mg)	Chlorine (mg)
Bananas	100 grams	1.5	1.5	0.0	30.3	0.165	0.0	7.5	NA
Chef Boyardee - Mini Ravioli - #10 Can	100 grams	0.74	217.56	2.96	8.657999999999999	0.888	0.0	0.0	NA
Potatoes, mashed, dehydrated, flakes without milk, dry form	100 grams	0.38	29.26	0.0	28.348	0.0646	NA	10.26	NA
Walgreens -Adult multivitamin	2 grams	1	15	0	3	0	0	0	0
Almond milk unsweetened vanilla	1 Cup	1	150	0	1	0	NA	460	NA
Champion - Pitted Prunes	100 grams	0.43	0.0	0.0	20.425	0.0	0.0	15.05	NA
Food Name	Serving Size	Servings Per Day	Sodium (mg)	Cholesterol (mg)	Net-Carbs (g)	Saturated Fats (g)	Trans Fatty Acids (g)	Calcium (mg)	Chlorine (mg)
Canned Pumpkin	100 grams	4.2	21.0	0.0	21.84	0.63	0.0	109.2	NA
Cereals, Quaker, Quick Oats, Dry	1/2 cup	1	1.2	0	23.5	0.44	NA	18.8	NA
Tap Water	1 serving 8 fl oz	1	9.5	0	0	0	0	7.1	NA
Cream of Wheat, Instant, PROTEIN, ORIGINAL	1 packet	1	240	5	22	0	0	190	NA
Totals			1571.44	7.96	296.636	24.3316	0.0	817.91	0.0
% Min			314.288	1592.0		221.1963636363636		81.791
% RDA			65.47666666666667	2.653333333333333		121.658		62.91615384615385
% Max			56.93623188405797	2.211111111111111		105.7895652173913		27.26366666666667
NOTE						HIGH		LOW

1. nutrition_20260817_1.html
2. nutrition_20260817_2.html
3. nutrition_20260817_3.html
4. nutrition_20260817_4.html
5. nutrition_20260817_5.html
6. nutrition_20260817_6.html
7. nutrition_20260817_7.html
8. nutrition_20260817_8.html
9. nutrition_20260817_9.html
10. nutrition_20260817_10.html
11. nutrition_20260817_11.html
12. nutrition_20260817_12.html
13. nutrition_20260817_13.html
14. nutrition_20260817_14.html
15. nutrition_20260817_15.html
16. nutrition_20260817_16.html
17. nutrition_20260817_17.html
18. nutrition_20260817_18.html
19. nutrition_20260817_19.html
20. nutrition_20260817_20.html
21. nutrition_20260817_21.html