Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

• These estimates are for nutrition per serving of various foods times sevings per day.
• These estimates were taken from My Food Data
• Often the information differs from nutrition data on food labels.
• This data seems very approximate and much missing, so nutrition totals will often compute as lower than actual.
• As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
• Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food Name	Serving Size	Servings Per Day	Molybdenum (mcg)	Phosphorus (mg)	Potassium (mg)	Selenium (mcg)	Zinc (mg)	Alpha Carotene (mcg)	Beta Carotene (mcg)
The Fresh Market - Roasted Pecan Halves, Lightly Salted	100 grams	0.32	NA	NA	NA	NA	NA	NA	NA
Keebler - Fudge Stripes Cookies	1 POUCH	5	NA	NA	0	NA	NA	NA	NA
Tea, iced, brewed, black, decaffeinated, unsweetened	100 grams	13.44	NA	13.44	497.28	0.0	0.2688	0.0	0.0
Hy-Vee - Steam Quick, Mixed Vegetables	100 grams	1.47	NA	NA	NA	NA	NA	NA	NA
Ahold - Blue Berries	100 grams	1.48	NA	NA	NA	NA	NA	NA	NA
Food Name	Serving Size	Servings Per Day	Molybdenum (mcg)	Phosphorus (mg)	Potassium (mg)	Selenium (mcg)	Zinc (mg)	Alpha Carotene (mcg)	Beta Carotene (mcg)
Bananas	100 grams	1.5	NA	33.0	537.0	1.5	0.225	37.5	39.0
Chef Boyardee - Mini Ravioli - #10 Can	100 grams	0.74	NA	NA	170.94	NA	NA	NA	NA
Potatoes, mashed, dehydrated, flakes without milk, dry form	100 grams	0.38	NA	59.28	417.24	5.092000000000001	0.266	0.0	2.28
Walgreens -Adult multivitamin	2 grams	1	0	0	0	110	5	NA	NA
Almond milk unsweetened vanilla	1 Cup	1	NA	NA	190	NA	NA	NA	NA
Champion - Pitted Prunes	100 grams	0.43	NA	NA	316.05	NA	NA	NA	NA
Food Name	Serving Size	Servings Per Day	Molybdenum (mcg)	Phosphorus (mg)	Potassium (mg)	Selenium (mcg)	Zinc (mg)	Alpha Carotene (mcg)	Beta Carotene (mcg)
Canned Pumpkin	100 grams	4.2	NA	147.0	865.2	1.68	0.7140000000000001	20139.0	29148.0
Cereals, Quaker, Quick Oats, Dry	1/2 cup	1	NA	183.2	143.2	11.6	1.3	0	0
Tap Water	1 serving 8 fl oz	1	NA	0	0	0	0.02	0	0
Cream of Wheat, Instant, PROTEIN, ORIGINAL	1 packet	1	NA	NA	50	NA	NA	NA	NA
Totals			0.0	435.92	3186.91	129.872	7.7938	20176.5	29189.28
% Min					93.73264705882353	236.1309090909091	70.85272727272728
% RDA				34.8736	67.80659574468085	236.1309090909091	70.85272727272728	93.40972222222223	270.2711111111111
% Max					59.01685185185185	27.05666666666667	16.23708333333333
NOTE					LOW		LOW

1. nutrition_20260817_1.html
2. nutrition_20260817_2.html
3. nutrition_20260817_3.html
4. nutrition_20260817_4.html
5. nutrition_20260817_5.html
6. nutrition_20260817_6.html
7. nutrition_20260817_7.html
8. nutrition_20260817_8.html
9. nutrition_20260817_9.html
10. nutrition_20260817_10.html
11. nutrition_20260817_11.html
12. nutrition_20260817_12.html
13. nutrition_20260817_13.html
14. nutrition_20260817_14.html
15. nutrition_20260817_15.html
16. nutrition_20260817_16.html
17. nutrition_20260817_17.html
18. nutrition_20260817_18.html
19. nutrition_20260817_19.html
20. nutrition_20260817_20.html
21. nutrition_20260817_21.html