Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

• These estimates are for nutrition per serving of various foods times sevings per day.
• These estimates were taken from My Food Data
• Often the information differs from nutrition data on food labels.
• This data seems very approximate and much missing, so nutrition totals will often compute as lower than actual.
• As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
• Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food Name	Serving Size	Servings Per Day	Chromium (mcg)	Copper (mg)	Fluoride (mcg)	Iodine (mcg)	Iron (mg)	Magnesium (mg)	Manganese (mg)
The Fresh Market - Roasted Pecan Halves, Lightly Salted	100 grams	0.32	NA	NA	NA	NA	0.0	NA	NA
Keebler - Fudge Stripes Cookies	1 POUCH	5	NA	NA	NA	NA	5.5	NA	NA
Tea, iced, brewed, black, decaffeinated, unsweetened	100 grams	13.44	NA	0.1344	NA	NA	0.2688	40.32	NA
Hy-Vee - Steam Quick, Mixed Vegetables	100 grams	1.47	NA	NA	NA	NA	0.6026999999999999	NA	NA
Ahold - Blue Berries	100 grams	1.48	NA	NA	NA	NA	0.4292	NA	NA
Food Name	Serving Size	Servings Per Day	Chromium (mcg)	Copper (mg)	Fluoride (mcg)	Iodine (mcg)	Iron (mg)	Magnesium (mg)	Manganese (mg)
Bananas	100 grams	1.5	NA	0.12	3.3	0.3	0.39	40.5	0.405
Chef Boyardee - Mini Ravioli - #10 Can	100 grams	0.74	NA	NA	NA	NA	0.4662	NA	NA
Potatoes, mashed, dehydrated, flakes without milk, dry form	100 grams	0.38	NA	0.0608	NA	NA	0.456	25.08	0.0608
Walgreens -Adult multivitamin	2 grams	1	0	0	0	150	0	0	0
Almond milk unsweetened vanilla	1 Cup	1	NA	NA	NA	NA	0.5	NA	NA
Champion - Pitted Prunes	100 grams	0.43	NA	NA	NA	NA	0.0	NA	NA
Food Name	Serving Size	Servings Per Day	Chromium (mcg)	Copper (mg)	Fluoride (mcg)	Iodine (mcg)	Iron (mg)	Magnesium (mg)	Manganese (mg)
Canned Pumpkin	100 grams	4.2	NA	0.462	NA	NA	5.88	96.60000000000001	0.63
Cereals, Quaker, Quick Oats, Dry	1/2 cup	1	NA	0.15	NA	NA	1.9	108	1.7
Tap Water	1 serving 8 fl oz	1	NA	0.02	168.7	2.6	0	2.4	0
Cream of Wheat, Instant, PROTEIN, ORIGINAL	1 packet	1	NA	NA	NA	NA	0.5	NA	NA
Totals			0.0	0.9472	172.0	152.9	16.8929	312.9	2.7958
% Min						101.9333333333333	211.16125
% RDA				105.2444444444444	3.440688137627526	84.94444444444444	93.84944444444443	74.49999999999999	121.5565217391304
% Max						11.58333333333333	35.19354166666666
NOTE

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