Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

• These estimates are for nutrition per serving of various foods times sevings per day.
• These estimates were taken from My Food Data
• Often the information differs from nutrition data on food labels.
• This data seems very approximate and much missing, so nutrition totals will often compute as lower than actual.
• As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
• Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food Name	Serving Size	Servings Per Day	Caffeine (mg)	PRAL score	Theobromine (mg)	Water (g)	Added Sugar (g)	Fructose (g)	Galactose (g)
Nestle - Organic Chocolate Chip Morsels, Dark Chocolate	100 grams	0.27	NA	NA	NA	0.0027	11.583	NA	NA
Hy-Vee - English Walnuts	100 grams	0.28	NA	NA	NA	0.924	NA	NA	NA
Coffee	1 cup (8 fl oz)	1	94.8	-2.28	0	235.6	NA	0	0
Tea, iced, brewed, black, decaffeinated, unsweetened	100 grams	15.68	15.68	-12.8576	0.0	1563.296	NA	NA	NA
Raisins	100 grams	0.51	0.0	-6.1812	0.0	7.905	NA	17.697	NA
Food Name	Serving Size	Servings Per Day	Caffeine (mg)	PRAL score	Theobromine (mg)	Water (g)	Added Sugar (g)	Fructose (g)	Galactose (g)
Chef Boyardee - Mini Ravioli - #10 Can	100 grams	0.82	NA	NA	NA	66.584	0.656	NA	NA
Potatoes, mashed, dehydrated, flakes without milk, dry form	100 grams	0.38	0.0	-5.8026	0.0	2.508	NA	0.3724	0.0
Peanut Butter (Smooth)	100 grams	0.2	0.0	1.07	0.0	0.3200000000000001	NA	0.0	0.0
Nabisco - Cinnamon Grahams, Cinnamon	8 CRACKERS [1 SERVING = 2 FULL CRACKER SHEETS]	3	NA	NA	NA	4.5	24	NA	NA
Walgreens -Adult multivitamin	2 grams	1	NA	0	NA	1	3	NA	NA
Almond milk unsweetened vanilla	1 Cup	1	NA	NA	NA	235.5	0	NA	NA
Food Name	Serving Size	Servings Per Day	Caffeine (mg)	PRAL score	Theobromine (mg)	Water (g)	Added Sugar (g)	Fructose (g)	Galactose (g)
Hy-Vee - Wheat Sandwich Bread	2 SLICES	1	NA	NA	NA	9.199999999999999	1	NA	NA
Tap Water	1 serving 8 fl oz	2	0	-0.3	0	473.6	NA	NA	NA
Cream of Wheat, Instant, PROTEIN, ORIGINAL	1 packet	1	NA	NA	NA	5	0	NA	NA
Totals			110.48	-26.3514	0.0	2605.9397	40.239	18.0694	0.0
% Min			11048000.0				8047.800000000001
% RDA			11146.08555286521				80.47800000000001
% Max			23.01666666666666				68.20169491525425
NOTE

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