Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

• These estimates are for nutrition per serving of various foods times sevings per day.
• These estimates were taken from My Food Data
• Often the information differs from nutrition data on food labels.
• This data seems very approximate and much missing, so nutrition totals will often compute as lower than actual.
• As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
• Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food Name	Serving Size	Servings Per Day	Chromium (mcg)	Copper (mg)	Fluoride (mcg)	Iodine (mcg)	Iron (mg)	Magnesium (mg)	Manganese (mg)
Nestle - Organic Chocolate Chip Morsels, Dark Chocolate	100 grams	0.27	NA	NA	NA	NA	2.133	NA	NA
Hy-Vee - English Walnuts	100 grams	0.28	NA	NA	NA	NA	0.924	NA	NA
Coffee	1 cup (8 fl oz)	1	NA	0	215	0.24	0.02	7.1	0.05
Tea, iced, brewed, black, decaffeinated, unsweetened	100 grams	15.68	NA	0.1568	NA	NA	0.3136	47.04	NA
Raisins	100 grams	0.51	NA	0.1377	119.289	0.867	0.918	18.36	0.1428
Food Name	Serving Size	Servings Per Day	Chromium (mcg)	Copper (mg)	Fluoride (mcg)	Iodine (mcg)	Iron (mg)	Magnesium (mg)	Manganese (mg)
Chef Boyardee - Mini Ravioli - #10 Can	100 grams	0.82	NA	NA	NA	NA	0.5165999999999999	NA	NA
Potatoes, mashed, dehydrated, flakes without milk, dry form	100 grams	0.38	NA	0.0608	NA	NA	0.456	25.08	0.0608
Peanut Butter (Smooth)	100 grams	0.2	NA	0.114	0.6200000000000001	0.08000000000000002	0.4400000000000001	35.8	0.28
Nabisco - Cinnamon Grahams, Cinnamon	8 CRACKERS [1 SERVING = 2 FULL CRACKER SHEETS]	3	NA	NA	NA	NA	2.85	NA	NA
Walgreens -Adult multivitamin	2 grams	1	0	0	0	150	0	0	0
Almond milk unsweetened vanilla	1 Cup	1	NA	NA	NA	NA	0.5	NA	NA
Food Name	Serving Size	Servings Per Day	Chromium (mcg)	Copper (mg)	Fluoride (mcg)	Iodine (mcg)	Iron (mg)	Magnesium (mg)	Manganese (mg)
Hy-Vee - Wheat Sandwich Bread	2 SLICES	1	NA	NA	NA	NA	0.75	NA	NA
Tap Water	1 serving 8 fl oz	2	NA	0.04	337.4	5.2	0	4.8	0
Cream of Wheat, Instant, PROTEIN, ORIGINAL	1 packet	1	NA	NA	NA	NA	0.5	NA	NA
Totals			0.0	0.5093	672.309	156.387	10.3212	138.18	0.5336000000000001
% Min						104.258	129.015
% RDA				56.58888888888889	13.44886977395479	86.88166666666667	57.34	32.9	23.20000000000001
% Max						11.8475	21.5025
NOTE

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