Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

• These estimates are for nutrition per serving of various foods times sevings per day.
• These estimates were taken from My Food Data
• Often the information differs from nutrition data on food labels.
• This data seems very approximate and much missing, so nutrition totals will often compute as lower than actual.
• As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
• Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food Name	Serving Size	Servings Per Day	Serving Weight (g)	Calories	Protein (g)	Fat (g)	Carbohydrate (g)	Fiber (g)	Sugars (g)
Nestle - Organic Chocolate Chip Morsels, Dark Chocolate	100 grams	0.27	27.0	154.17	1.917	9.639000000000001	15.417	1.917	11.583
Hy-Vee - English Walnuts	100 grams	0.28	28.0	186.76	4.676	18.676	3.724000000000001	1.876	0.924
Coffee	1 cup (8 fl oz)	1	237	2	0.28	0.05	0	0	0
Tea, iced, brewed, black, decaffeinated, unsweetened	100 grams	15.68	1568.0	15.68	0.0	0.0	4.704	0.0	0.0
Raisins	100 grams	0.51	51.0	152.49	1.683	0.1275	40.443	2.295	33.252
Food Name	Serving Size	Servings Per Day	Serving Weight (g)	Calories	Protein (g)	Fat (g)	Carbohydrate (g)	Fiber (g)	Sugars (g)
Chef Boyardee - Mini Ravioli - #10 Can	100 grams	0.82	82.0	73.8	2.296	2.542	10.578	0.9839999999999999	1.64
Potatoes, mashed, dehydrated, flakes without milk, dry form	100 grams	0.38	38.0	134.52	3.154	0.1558	30.856	2.508	1.292
Peanut Butter (Smooth)	100 grams	0.2	20.0	117.6	4.38	9.9	4.800000000000001	1.14	1.3
Nabisco - Cinnamon Grahams, Cinnamon	8 CRACKERS [1 SERVING = 2 FULL CRACKER SHEETS]	3	93	390	6	10.5	72	2.97	24
Walgreens -Adult multivitamin	2 grams	1	4	15	0	0	3	0	3
Almond milk unsweetened vanilla	1 Cup	1	240	30	1	2.5	1	0	0
Food Name	Serving Size	Servings Per Day	Serving Weight (g)	Calories	Protein (g)	Fat (g)	Carbohydrate (g)	Fiber (g)	Sugars (g)
Hy-Vee - Wheat Sandwich Bread	2 SLICES	1	23.5	60	2	0.75	11.5	0.49	1
Tap Water	1 serving 8 fl oz	2	474	0	0	0	0	0	0
Cream of Wheat, Instant, PROTEIN, ORIGINAL	1 packet	1	38	140	10	0	23	1	0
Totals			2923.5	1472.02	37.386	54.84030000000001	221.022	15.18	77.991
% Min				73.601	74.77199999999999	124.6370454545455	98.232	54.21428571428572	15598.2
% RDA				73.601	74.77199999999999	70.30807692307692	80.37163636363637	54.21428571428572	155.982
% Max				49.06733333333333	14.37923076923077	45.70025	45.1065306122449	18.07142857142857	64.99250000000001
NOTE				LOW	LOW		LOW	LOW

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