Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

• These estimates are for nutrition per serving of various foods times sevings per day.
• These estimates were taken from My Food Data
• Often the information differs from nutrition data on food labels.
• This data seems very approximate and much missing, so nutrition totals will often compute as lower than actual.
• As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
• Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food Name	Serving Size	Servings Per Day	Histidine (mg)	Hydroxyproline (mg)	Isoleucine (mg)	Leucine (mg)	Lysine (mg)	Methionine (mg)	Phenylalanine (mg)
Nestle - Organic Chocolate Chip Morsels, Dark Chocolate	100 grams	0.27	NA	NA	NA	NA	NA	NA	NA
Hy-Vee - English Walnuts	100 grams	0.28	NA	NA	NA	NA	NA	NA	NA
Coffee	1 cup (8 fl oz)	1	5	NA	5	12	2	0	7
Tea, iced, brewed, black, decaffeinated, unsweetened	100 grams	15.68	NA	NA	NA	NA	NA	NA	NA
Raisins	100 grams	0.51	NA	NA	NA	NA	NA	NA	NA
Food Name	Serving Size	Servings Per Day	Histidine (mg)	Hydroxyproline (mg)	Isoleucine (mg)	Leucine (mg)	Lysine (mg)	Methionine (mg)	Phenylalanine (mg)
Chef Boyardee - Mini Ravioli - #10 Can	100 grams	0.82	NA	NA	NA	NA	NA	NA	NA
Potatoes, mashed, dehydrated, flakes without milk, dry form	100 grams	0.38	57.38	0.0	103.36	161.88	173.28	48.26	187.72
Peanut Butter (Smooth)	100 grams	0.2	110.0	NA	121.6	305.4	134.4	52.40000000000001	237.4
Nabisco - Cinnamon Grahams, Cinnamon	8 CRACKERS [1 SERVING = 2 FULL CRACKER SHEETS]	3	NA	NA	NA	NA	NA	NA	NA
Walgreens -Adult multivitamin	2 grams	1	0	0	0	0	0	0	0
Almond milk unsweetened vanilla	1 Cup	1	NA	NA	NA	NA	NA	NA	NA
Food Name	Serving Size	Servings Per Day	Histidine (mg)	Hydroxyproline (mg)	Isoleucine (mg)	Leucine (mg)	Lysine (mg)	Methionine (mg)	Phenylalanine (mg)
Hy-Vee - Wheat Sandwich Bread	2 SLICES	1	NA	NA	NA	NA	NA	NA	NA
Tap Water	1 serving 8 fl oz	2	0	0	0	0	0	0	0
Cream of Wheat, Instant, PROTEIN, ORIGINAL	1 packet	1	NA	NA	NA	NA	NA	NA	NA
Totals			172.38	0.0	229.96	479.28	309.68	100.66	432.12
% Min			28.73		16.42571428571429	17.55604395604396	14.74666666666667	13.07272727272727	49.38514285714286
% RDA			24.62571428571428		16.42571428571429	17.55604395604396	14.74666666666667	13.82692307692308	49.38514285714286
% Max			13.32148377125193		4.034385964912281	12.35257731958763	8.82027912275705	5.735612535612535	14.16786885245902
NOTE			LOW		LOW	LOW	LOW	LOW	LOW

1. nutrition_20260815_1.html
2. nutrition_20260815_2.html
3. nutrition_20260815_3.html
4. nutrition_20260815_4.html
5. nutrition_20260815_5.html
6. nutrition_20260815_6.html
7. nutrition_20260815_7.html
8. nutrition_20260815_8.html
9. nutrition_20260815_9.html
10. nutrition_20260815_10.html
11. nutrition_20260815_11.html
12. nutrition_20260815_12.html
13. nutrition_20260815_13.html
14. nutrition_20260815_14.html
15. nutrition_20260815_15.html
16. nutrition_20260815_16.html
17. nutrition_20260815_17.html
18. nutrition_20260815_18.html
19. nutrition_20260815_19.html
20. nutrition_20260815_20.html
21. nutrition_20260815_21.html