Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

• These estimates are for nutrition per serving of various foods times sevings per day.
• These estimates were taken from My Food Data
• Often the information differs from nutrition data on food labels.
• This data seems very approximate and much missing, so nutrition totals will often compute as lower than actual.
• As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
• Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food Name	Serving Size	Servings Per Day	Molybdenum (mcg)	Phosphorus (mg)	Potassium (mg)	Selenium (mcg)	Zinc (mg)	Alpha Carotene (mcg)	Beta Carotene (mcg)
Nestle - Organic Chocolate Chip Morsels, Dark Chocolate	100 grams	0.27	NA	NA	135.0	NA	NA	NA	NA
Hy-Vee - English Walnuts	100 grams	0.28	NA	NA	123.2	NA	NA	NA	NA
Coffee	1 cup (8 fl oz)	1	NA	7.1	116.1	0	0.05	0	0
Tea, iced, brewed, black, decaffeinated, unsweetened	100 grams	15.68	NA	15.68	580.16	0.0	0.3136	0.0	0.0
Raisins	100 grams	0.51	NA	49.98	379.44	0.306	0.1836	0.0	0.0
Food Name	Serving Size	Servings Per Day	Molybdenum (mcg)	Phosphorus (mg)	Potassium (mg)	Selenium (mcg)	Zinc (mg)	Alpha Carotene (mcg)	Beta Carotene (mcg)
Chef Boyardee - Mini Ravioli - #10 Can	100 grams	0.82	NA	NA	189.42	NA	NA	NA	NA
Potatoes, mashed, dehydrated, flakes without milk, dry form	100 grams	0.38	NA	59.28	417.24	5.092000000000001	0.266	0.0	2.28
Peanut Butter (Smooth)	100 grams	0.2	NA	67.0	118.4	8.08	0.54	0.0	0.0
Nabisco - Cinnamon Grahams, Cinnamon	8 CRACKERS [1 SERVING = 2 FULL CRACKER SHEETS]	3	NA	NA	159	NA	NA	NA	NA
Walgreens -Adult multivitamin	2 grams	1	0	0	0	110	5	NA	NA
Almond milk unsweetened vanilla	1 Cup	1	NA	NA	190	NA	NA	NA	NA
Food Name	Serving Size	Servings Per Day	Molybdenum (mcg)	Phosphorus (mg)	Potassium (mg)	Selenium (mcg)	Zinc (mg)	Alpha Carotene (mcg)	Beta Carotene (mcg)
Hy-Vee - Wheat Sandwich Bread	2 SLICES	1	NA	NA	22.6	NA	NA	NA	NA
Tap Water	1 serving 8 fl oz	2	NA	0	0	0	0.04	0	0
Cream of Wheat, Instant, PROTEIN, ORIGINAL	1 packet	1	NA	NA	50	NA	NA	NA	NA
Totals			0.0	199.04	2480.56	123.478	6.3932	0.0	2.28
% Min					72.95764705882353	224.5054545454546	58.12
% RDA				15.9232	52.77787234042553	224.5054545454546	58.12	0.0	0.02111111111111112
% Max					45.9362962962963	25.72458333333334	13.31916666666667
NOTE					LOW		LOW

1. nutrition_20260815_1.html
2. nutrition_20260815_2.html
3. nutrition_20260815_3.html
4. nutrition_20260815_4.html
5. nutrition_20260815_5.html
6. nutrition_20260815_6.html
7. nutrition_20260815_7.html
8. nutrition_20260815_8.html
9. nutrition_20260815_9.html
10. nutrition_20260815_10.html
11. nutrition_20260815_11.html
12. nutrition_20260815_12.html
13. nutrition_20260815_13.html
14. nutrition_20260815_14.html
15. nutrition_20260815_15.html
16. nutrition_20260815_16.html
17. nutrition_20260815_17.html
18. nutrition_20260815_18.html
19. nutrition_20260815_19.html
20. nutrition_20260815_20.html
21. nutrition_20260815_21.html