Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

• These estimates are for nutrition per serving of various foods times sevings per day.
• These estimates were taken from My Food Data
• Often the information differs from nutrition data on food labels.
• This data seems very approximate and much missing, so nutrition totals will often compute as lower than actual.
• As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
• Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food Name	Serving Size	Servings Per Day	Caffeine (mg)	PRAL score	Theobromine (mg)	Water (g)	Added Sugar (g)	Fructose (g)	Galactose (g)
Nestle - Organic Chocolate Chip Morsels, Dark Chocolate	100 grams	0.26	NA	NA	NA	0.0026	11.154	NA	NA
Hy-Vee - English Walnuts	100 grams	0.29	NA	NA	NA	0.9569999999999999	NA	NA	NA
Keebler - Fudge Stripes Cookies	1 POUCH	3	NA	NA	NA	3	33	NA	NA
Tea, iced, brewed, black, decaffeinated, unsweetened	100 grams	4.48	4.48	-3.6736	0.0	446.6560000000001	NA	NA	NA
Hy-Vee - Steam Quick, Mixed Vegetables	100 grams	0.77	NA	NA	NA	64.60300000000001	NA	NA	NA
Food Name	Serving Size	Servings Per Day	Caffeine (mg)	PRAL score	Theobromine (mg)	Water (g)	Added Sugar (g)	Fructose (g)	Galactose (g)
Raisins	100 grams	0.42	0.0	-5.0904	0.0	6.51	NA	14.574	NA
Bananas	100 grams	3	0	-20.82	0	224.7	NA	14.7	0
Ore-Ida, CRISPY TATER TOTS	100 grams	2.22	NA	NA	NA	NA	0.0	NA	NA
Potatoes, mashed, dehydrated, flakes without milk, dry form	100 grams	0.38	0.0	-5.8026	0.0	2.508	NA	0.3724	0.0
Wheat Cream Of Cooked Quick Fat Not Added In Cooking	100 grams	3.2	0.0	0.096	0.0	284.16	NA	NA	NA
Walgreens -Adult multivitamin	2 grams	1	NA	0	NA	1	3	NA	NA
Food Name	Serving Size	Servings Per Day	Caffeine (mg)	PRAL score	Theobromine (mg)	Water (g)	Added Sugar (g)	Fructose (g)	Galactose (g)
Almond milk unsweetened vanilla	1 Cup	1	NA	NA	NA	235.5	0	NA	NA
Fiber One - Brownies, Chocolate Fudge	1 BROWNIE	1	NA	NA	NA	3	NA	NA	NA
Canned Pumpkin	100 grams	4.2	0.0	-14.406	0.0	378.0	NA	NA	NA
Our Family - Tomato 50% Less Sugar & Sodium Ketchup, Tomato	100 grams	0.22	NA	NA	NA	16.83	NA	NA	NA
Totals			4.48	-49.6966	0.0	1667.4266	47.154	29.6464	0.0
% Min			448000.0000000001				9430.799999999999
% RDA			451.9774011299436				94.30799999999999
% Max			0.9333333333333335				79.92203389830507
NOTE

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