Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

• These estimates are for nutrition per serving of various foods times sevings per day.
• These estimates were taken from My Food Data
• Often the information differs from nutrition data on food labels.
• This data seems very approximate and much missing, so nutrition totals will often compute as lower than actual.
• As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
• Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food Name	Serving Size	Servings Per Day	Serving Weight (g)	Calories	Protein (g)	Fat (g)	Carbohydrate (g)	Fiber (g)	Sugars (g)
Nestle - Organic Chocolate Chip Morsels, Dark Chocolate	100 grams	0.26	26.0	148.46	1.846	9.282000000000002	14.846	1.846	11.154
Hy-Vee - English Walnuts	100 grams	0.29	29.0	193.43	4.842999999999999	19.343	3.857	1.943	0.9569999999999999
Keebler - Fudge Stripes Cookies	1 POUCH	3	84	420	3	18	60	3	36
Tea, iced, brewed, black, decaffeinated, unsweetened	100 grams	4.48	448.0000000000001	4.48	0.0	0.0	1.344	0.0	0.0
Hy-Vee - Steam Quick, Mixed Vegetables	100 grams	0.77	77.0	53.13	1.771	0.0	10.626	1.771	3.542
Food Name	Serving Size	Servings Per Day	Serving Weight (g)	Calories	Protein (g)	Fat (g)	Carbohydrate (g)	Fiber (g)	Sugars (g)
Raisins	100 grams	0.42	42.0	125.58	1.386	0.105	33.306	1.89	27.384
Bananas	100 grams	3	300	267	3.3	0.99	68.40000000000001	7.800000000000001	36.59999999999999
Ore-Ida, CRISPY TATER TOTS	100 grams	2.22	222.0	412.92	5.106	20.646	49.062	2.664	2.664
Potatoes, mashed, dehydrated, flakes without milk, dry form	100 grams	0.38	38.0	134.52	3.154	0.1558	30.856	2.508	1.292
Wheat Cream Of Cooked Quick Fat Not Added In Cooking	100 grams	3.2	320.0	140.8	4.48	0.544	28.48	1.6	0.224
Walgreens -Adult multivitamin	2 grams	1	4	15	0	0	3	0	3
Food Name	Serving Size	Servings Per Day	Serving Weight (g)	Calories	Protein (g)	Fat (g)	Carbohydrate (g)	Fiber (g)	Sugars (g)
Almond milk unsweetened vanilla	1 Cup	1	240	30	1	2.5	1	0	0
Fiber One - Brownies, Chocolate Fudge	1 BROWNIE	1	25	90	1	3	18	5	8
Canned Pumpkin	100 grams	4.2	420.0	142.8	4.620000000000001	1.176	34.02	12.18	13.86
Our Family - Tomato 50% Less Sugar & Sodium Ketchup, Tomato	100 grams	0.22	22.0	19.36	0.0	0.0	5.17	0.0	2.596
Totals			2297.0	2197.48	35.506	75.7418	361.967	42.202	147.273
% Min				109.874	71.012	172.1404545454545	160.8742222222222	150.7214285714286	29454.60000000001
% RDA				109.874	71.012	97.10487179487178	131.6243636363637	150.7214285714286	294.546
% Max				73.24933333333334	13.65615384615385	63.11816666666666	73.87081632653062	50.24047619047619	122.7275
NOTE					LOW				HIGH

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