Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

• These estimates are for nutrition per serving of various foods times sevings per day.
• These estimates were taken from My Food Data
• Often the information differs from nutrition data on food labels.
• This data seems very approximate and much missing, so nutrition totals will often compute as lower than actual.
• As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
• Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food Name	Serving Size	Servings Per Day	Sodium (mg)	Cholesterol (mg)	Net-Carbs (g)	Saturated Fats (g)	Trans Fatty Acids (g)	Calcium (mg)	Chlorine (mg)
Nestle - Organic Chocolate Chip Morsels, Dark Chocolate	100 grams	0.26	0.0	0.0	13.0	5.564	0.0	18.46	NA
Hy-Vee - English Walnuts	100 grams	0.29	0.0	0.0	1.914	1.943	0.0	28.13	NA
Keebler - Fudge Stripes Cookies	1 POUCH	3	360.3	0	57	12	0	0	NA
Tea, iced, brewed, black, decaffeinated, unsweetened	100 grams	4.48	13.44	0.0	1.344	0.0	NA	0.0	NA
Hy-Vee - Steam Quick, Mixed Vegetables	100 grams	0.77	61.6	0.0	8.855	0.0	0.0	0.0	NA
Food Name	Serving Size	Servings Per Day	Sodium (mg)	Cholesterol (mg)	Net-Carbs (g)	Saturated Fats (g)	Trans Fatty Acids (g)	Calcium (mg)	Chlorine (mg)
Raisins	100 grams	0.42	10.92	0.0	31.416	0.0378	0.0	26.04	NA
Bananas	100 grams	3	3	0	60.59999999999999	0.33	0	15	NA
Ore-Ida, CRISPY TATER TOTS	100 grams	2.22	1161.726	NA	NA	3.774	NA	0.0	NA
Potatoes, mashed, dehydrated, flakes without milk, dry form	100 grams	0.38	29.26	0.0	28.348	0.0646	NA	10.26	NA
Wheat Cream Of Cooked Quick Fat Not Added In Cooking	100 grams	3.2	473.6	0.0	26.88	0.096	NA	288.0	NA
Walgreens -Adult multivitamin	2 grams	1	15	0	3	0	0	0	0
Food Name	Serving Size	Servings Per Day	Sodium (mg)	Cholesterol (mg)	Net-Carbs (g)	Saturated Fats (g)	Trans Fatty Acids (g)	Calcium (mg)	Chlorine (mg)
Almond milk unsweetened vanilla	1 Cup	1	150	0	1	0	NA	390	NA
Fiber One - Brownies, Chocolate Fudge	1 BROWNIE	1	85	0	13	2	0	NA	NA
Canned Pumpkin	100 grams	4.2	21.0	0.0	21.84	0.63	0.0	109.2	NA
Our Family - Tomato 50% Less Sugar & Sodium Ketchup, Tomato	100 grams	0.22	90.64	0.0	5.17	0.0	0.0	0.0	NA
Totals			2475.486	0.0	273.367	26.4394	0.0	885.09	0.0
% Min			495.0971999999999	0.0		240.3581818181818		88.509
% RDA			103.14525	0.0		132.197		68.08384615384615
% Max			89.69152173913042	0.0		114.9539130434782		29.503
NOTE				LOW		HIGH		LOW

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