Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

• These estimates are for nutrition per serving of various foods times sevings per day.
• These estimates were taken from My Food Data
• Often the information differs from nutrition data on food labels.
• This data seems very approximate and much missing, so nutrition totals will often compute as lower than actual.
• As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
• Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food Name	Serving Size	Servings Per Day	trans-Docosenoic Acid (22:1 trans) (g)	trans-Octadecadienoic Acid (18:2 trans) (g)	trans-Oleic Acid (18:1 trans) (g)	trans-Palmitoleic Acid (16:1 trans) (g)	trans-trans-Octadecadienoic Acid (18:2 trans trans) (g)	Tridecanoic Acid (13:0) (g)	undifferentiated-Octadecatrienoic (g)
Nestle - Organic Chocolate Chip Morsels, Dark Chocolate	100 grams	0.26	NA	NA	NA	NA	NA	NA	NA
Hy-Vee - English Walnuts	100 grams	0.29	NA	NA	NA	NA	NA	NA	NA
Keebler - Fudge Stripes Cookies	1 POUCH	3	NA	NA	NA	NA	NA	NA	NA
Tea, iced, brewed, black, decaffeinated, unsweetened	100 grams	4.48	NA	NA	NA	NA	NA	NA	0.01344
Hy-Vee - Steam Quick, Mixed Vegetables	100 grams	0.77	NA	NA	NA	NA	NA	NA	NA
Food Name	Serving Size	Servings Per Day	trans-Docosenoic Acid (22:1 trans) (g)	trans-Octadecadienoic Acid (18:2 trans) (g)	trans-Oleic Acid (18:1 trans) (g)	trans-Palmitoleic Acid (16:1 trans) (g)	trans-trans-Octadecadienoic Acid (18:2 trans trans) (g)	Tridecanoic Acid (13:0) (g)	undifferentiated-Octadecatrienoic (g)
Raisins	100 grams	0.42	0.0	0.0	0.00042	0.0	NA	NA	0.00588
Bananas	100 grams	3	NA	NA	NA	NA	NA	NA	0.081
Ore-Ida, CRISPY TATER TOTS	100 grams	2.22	NA	NA	NA	NA	NA	NA	NA
Potatoes, mashed, dehydrated, flakes without milk, dry form	100 grams	0.38	NA	NA	NA	NA	NA	NA	0.01026
Wheat Cream Of Cooked Quick Fat Not Added In Cooking	100 grams	3.2	NA	NA	NA	NA	NA	NA	0.0128
Walgreens -Adult multivitamin	2 grams	1	NA	NA	NA	NA	NA	NA	NA
Food Name	Serving Size	Servings Per Day	trans-Docosenoic Acid (22:1 trans) (g)	trans-Octadecadienoic Acid (18:2 trans) (g)	trans-Oleic Acid (18:1 trans) (g)	trans-Palmitoleic Acid (16:1 trans) (g)	trans-trans-Octadecadienoic Acid (18:2 trans trans) (g)	Tridecanoic Acid (13:0) (g)	undifferentiated-Octadecatrienoic (g)
Almond milk unsweetened vanilla	1 Cup	1	NA	NA	NA	NA	NA	NA	NA
Fiber One - Brownies, Chocolate Fudge	1 BROWNIE	1	NA	NA	NA	NA	NA	NA	NA
Canned Pumpkin	100 grams	4.2	NA	NA	NA	NA	NA	NA	0.0336
Our Family - Tomato 50% Less Sugar & Sodium Ketchup, Tomato	100 grams	0.22	NA	NA	NA	NA	NA	NA	NA
Totals			0.0	0.0	0.00042	0.0	0.0	0.0	0.15698
% Min
% RDA
% Max
NOTE

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