Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

• These estimates are for nutrition per serving of various foods times sevings per day.
• These estimates were taken from My Food Data
• Often the information differs from nutrition data on food labels.
• This data seems very approximate and much missing, so nutrition totals will often compute as lower than actual.
• As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
• Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food Name	Serving Size	Servings Per Day	Molybdenum (mcg)	Phosphorus (mg)	Potassium (mg)	Selenium (mcg)	Zinc (mg)	Alpha Carotene (mcg)	Beta Carotene (mcg)
Nestle - Organic Chocolate Chip Morsels, Dark Chocolate	100 grams	0.26	NA	NA	130.0	NA	NA	NA	NA
Hy-Vee - English Walnuts	100 grams	0.29	NA	NA	127.6	NA	NA	NA	NA
Keebler - Fudge Stripes Cookies	1 POUCH	3	NA	NA	0	NA	NA	NA	NA
Tea, iced, brewed, black, decaffeinated, unsweetened	100 grams	4.48	NA	4.48	165.76	0.0	0.08960000000000001	0.0	0.0
Hy-Vee - Steam Quick, Mixed Vegetables	100 grams	0.77	NA	NA	NA	NA	NA	NA	NA
Food Name	Serving Size	Servings Per Day	Molybdenum (mcg)	Phosphorus (mg)	Potassium (mg)	Selenium (mcg)	Zinc (mg)	Alpha Carotene (mcg)	Beta Carotene (mcg)
Raisins	100 grams	0.42	NA	41.16	312.48	0.252	0.1512	0.0	0.0
Bananas	100 grams	3	NA	66	1074	3	0.45	75	78
Ore-Ida, CRISPY TATER TOTS	100 grams	2.22	NA	NA	1058.94	NA	NA	NA	NA
Potatoes, mashed, dehydrated, flakes without milk, dry form	100 grams	0.38	NA	59.28	417.24	5.092000000000001	0.266	0.0	2.28
Wheat Cream Of Cooked Quick Fat Not Added In Cooking	100 grams	3.2	NA	92.80000000000001	57.6	7.68	0.544	0.0	0.0
Walgreens -Adult multivitamin	2 grams	1	0	0	0	110	5	NA	NA
Food Name	Serving Size	Servings Per Day	Molybdenum (mcg)	Phosphorus (mg)	Potassium (mg)	Selenium (mcg)	Zinc (mg)	Alpha Carotene (mcg)	Beta Carotene (mcg)
Almond milk unsweetened vanilla	1 Cup	1	NA	NA	190	NA	NA	NA	NA
Fiber One - Brownies, Chocolate Fudge	1 BROWNIE	1	NA	NA	NA	NA	NA	NA	NA
Canned Pumpkin	100 grams	4.2	NA	147.0	865.2	1.68	0.7140000000000001	20139.0	29148.0
Our Family - Tomato 50% Less Sugar & Sodium Ketchup, Tomato	100 grams	0.22	NA	NA	64.68000000000001	NA	NA	NA	NA
Totals			0.0	410.72	4463.5	127.704	7.2148	20214.0	29228.28
% Min					131.2794117647059	232.1890909090909	65.58909090909091
% RDA				32.8576	94.96808510638297	232.1890909090909	65.58909090909091	93.58333333333333	270.6322222222222
% Max					82.6574074074074	26.605	15.03083333333333
NOTE							LOW

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