Nutition Estimates for Elements of his Diet
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Nutrition Notes.
Food NameServing SizeServings Per DayCaffeine (mg)PRAL scoreTheobromine (mg)Water (g)Added Sugar (g)Fructose (g)Galactose (g)
Nestle - Organic Chocolate Chip Morsels, Dark Chocolate100 grams0.26 NA NA NA 0.0026 11.154 NA NA
Hy-Vee - English Walnuts100 grams0.28 NA NA NA 0.924 NA NA NA
Keebler - Fudge Stripes Cookies1 POUCH4 NA NA NA 4 44 NA NA
Breyers Chocolate Carb Smart100 grams0.57 NA NA NA 38.988 NA NA NA
Tea, iced, brewed, black, decaffeinated, unsweetened100 grams15.68 15.68 -12.8576 0.0 1563.296 NA NA NA
Food NameServing SizeServings Per DayCaffeine (mg)PRAL scoreTheobromine (mg)Water (g)Added Sugar (g)Fructose (g)Galactose (g)
Hy-Vee - Steam Quick, Mixed Vegetables100 grams0.93 NA NA NA 78.02700000000002 NA NA NA
Raisins100 grams0.41 0.0 -4.969199999999999 0.0 6.355 NA 14.227 NA
Ahold - Blue Berries100 grams1.48 NA NA NA 122.692 NA NA NA
Bananas100 grams1.5 0.0 -10.41 0.0 112.35 NA 7.350000000000001 0.0
Raw Egg Whites100 grams1.57 0.0 3.297 0.0 137.532 NA 0.1099 0.1099
Potatoes, mashed, dehydrated, flakes without milk, dry form100 grams0.38 0.0 -5.8026 0.0 2.508 NA 0.3724 0.0
Food NameServing SizeServings Per DayCaffeine (mg)PRAL scoreTheobromine (mg)Water (g)Added Sugar (g)Fructose (g)Galactose (g)
Wheat Cream Of Cooked Quick Fat Not Added In Cooking100 grams3.2 0.0 0.096 0.0 284.16 NA NA NA
Walgreens -Adult multivitamin2 grams1 NA 0 NA 1 3 NA NA
Almond milk unsweetened vanilla1 Cup2 NA NA NA 471.0 0 NA NA
Fiber One - Brownies, Chocolate Fudge1 BROWNIE1 NA NA NA 3 NA NA NA
Grapes100 grams0.96 0.0 -3.4944 0.0 78.04799999999999 NA NA NA
Our Family - Tomato 50% Less Sugar & Sodium Ketchup, Tomato100 grams0.24 NA NA NA 18.36 NA NA NA
Food NameServing SizeServings Per DayCaffeine (mg)PRAL scoreTheobromine (mg)Water (g)Added Sugar (g)Fructose (g)Galactose (g)
Canned Salmon100 grams1 0 16.11 0 80.3 NA NA NA
Cereals, Quaker, Quick Oats, Dry1/2 cup1 0 3.4 0 3.7 NA NA NA
Tap Water1 serving 8 fl oz1 0 -0.15 0 236.8 NA NA NA
Totals 15.68 -14.7808 0.0 3243.0426 58.154 22.0593 0.1099
% Min 1568000.0 11630.8
% RDA 1581.920903954802 116.308
% Max 3.266666666666667 98.56610169491525
NOTE
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