Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

• These estimates are for nutrition per serving of various foods times sevings per day.
• These estimates were taken from My Food Data
• Often the information differs from nutrition data on food labels.
• This data seems very approximate and much missing, so nutrition totals will often compute as lower than actual.
• As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
• Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food Name	Serving Size	Servings Per Day	Proline (mg)	Serine (mg)	Threonine (mg)	Tryptophan (mg)	Tyrosine (mg)	Valine (mg)
Nestle - Organic Chocolate Chip Morsels, Dark Chocolate	100 grams	0.26	NA	NA	NA	NA	NA	NA
Hy-Vee - English Walnuts	100 grams	0.28	NA	NA	NA	NA	NA	NA
Keebler - Fudge Stripes Cookies	1 POUCH	4	NA	NA	NA	NA	NA	NA
Breyers Chocolate Carb Smart	100 grams	0.57	NA	NA	NA	NA	NA	NA
Tea, iced, brewed, black, decaffeinated, unsweetened	100 grams	15.68	NA	NA	NA	NA	NA	NA
Food Name	Serving Size	Servings Per Day	Proline (mg)	Serine (mg)	Threonine (mg)	Tryptophan (mg)	Tyrosine (mg)	Valine (mg)
Hy-Vee - Steam Quick, Mixed Vegetables	100 grams	0.93	NA	NA	NA	NA	NA	NA
Raisins	100 grams	0.41	NA	NA	NA	NA	NA	NA
Ahold - Blue Berries	100 grams	1.48	NA	NA	NA	NA	NA	NA
Bananas	100 grams	1.5	42.0	60.0	42.0	13.5	13.5	70.5
Raw Egg Whites	100 grams	1.57	682.95	1252.86	704.9300000000001	196.25	717.49	1270.13
Potatoes, mashed, dehydrated, flakes without milk, dry form	100 grams	0.38	104.5	123.12	102.6	30.02	85.88	162.26
Food Name	Serving Size	Servings Per Day	Proline (mg)	Serine (mg)	Threonine (mg)	Tryptophan (mg)	Tyrosine (mg)	Valine (mg)
Wheat Cream Of Cooked Quick Fat Not Added In Cooking	100 grams	3.2	NA	NA	NA	NA	NA	NA
Walgreens -Adult multivitamin	2 grams	1	0	0	0	0	0	0
Almond milk unsweetened vanilla	1 Cup	2	NA	NA	NA	NA	NA	NA
Fiber One - Brownies, Chocolate Fudge	1 BROWNIE	1	NA	NA	NA	NA	NA	NA
Grapes	100 grams	0.96	20.16	28.8	16.32	2.88	10.56	16.32
Our Family - Tomato 50% Less Sugar & Sodium Ketchup, Tomato	100 grams	0.24	NA	NA	NA	NA	NA	NA
Food Name	Serving Size	Servings Per Day	Proline (mg)	Serine (mg)	Threonine (mg)	Tryptophan (mg)	Tyrosine (mg)	Valine (mg)
Canned Salmon	100 grams	1	1140	1250	1497	334	1022	1541
Cereals, Quaker, Quick Oats, Dry	1/2 cup	1	NA	NA	NA	NA	NA	NA
Tap Water	1 serving 8 fl oz	1	0	0	0	0	0	0
Totals			1989.61	2714.78	2362.85	576.65	1849.43	3060.21
% Min					225.0333333333334	205.9464285714286		168.1434065934066
% RDA					225.0333333333334	205.9464285714286	211.3634285714285	168.1434065934066
% Max					127.8598484848485	155.8513513513514		137.9715960324617
NOTE					HIGH	HIGH		HIGH

1. nutrition1_20260810.html
2. nutrition2_20260810.html
3. nutrition3_20260810.html
4. nutrition4_20260810.html
5. nutrition5_20260810.html
6. nutrition6_20260810.html
7. nutrition7_20260810.html
8. nutrition8_20260810.html
9. nutrition9_20260810.html
10. nutrition10_20260810.html
11. nutrition11_20260810.html
12. nutrition12_20260810.html
13. nutrition13_20260810.html
14. nutrition14_20260810.html
15. nutrition15_20260810.html
16. nutrition16_20260810.html
17. nutrition17_20260810.html
18. nutrition18_20260810.html
19. nutrition19_20260810.html
20. nutrition20_20260810.html
21. nutrition21_20260810.html