| Food Name | Serving Size | Servings Per Day | Vitamin D (IU) (IU) | Vitamin D2 (Ergocalciferol) (mcg) | Vitamin D3 (Cholecalciferol) (mcg) | Vitamin E (Alpha-Tocopherol) (mg) | Vitamin K (mcg) | Vitamin K2 (Menaquinone-4) (mcg) | Alcohol (g) |
|---|
| Nestle - Organic Chocolate Chip Morsels, Dark Chocolate | 100 grams | 0.26 |
0.0 |
NA |
NA |
NA |
NA |
NA |
NA |
| Hy-Vee - English Walnuts | 100 grams | 0.28 |
0.0 |
NA |
NA |
NA |
NA |
NA |
NA |
| Keebler - Fudge Stripes Cookies | 1 POUCH | 4 |
0 |
NA |
NA |
NA |
NA |
NA |
NA |
| Breyers Chocolate Carb Smart | 100 grams | 0.57 |
NA |
NA |
NA |
NA |
NA |
NA |
NA |
| Tea, iced, brewed, black, decaffeinated, unsweetened | 100 grams | 15.68 |
NA |
NA |
NA |
0.0 |
0.0 |
NA |
0.0 |
| Food Name | Serving Size | Servings Per Day | Vitamin D (IU) (IU) | Vitamin D2 (Ergocalciferol) (mcg) | Vitamin D3 (Cholecalciferol) (mcg) | Vitamin E (Alpha-Tocopherol) (mg) | Vitamin K (mcg) | Vitamin K2 (Menaquinone-4) (mcg) | Alcohol (g) |
|---|
| Hy-Vee - Steam Quick, Mixed Vegetables | 100 grams | 0.93 |
NA |
NA |
NA |
NA |
NA |
NA |
NA |
| Raisins | 100 grams | 0.41 |
0.0 |
NA |
0.0 |
0.04919999999999999 |
1.435 |
NA |
0.0 |
| Ahold - Blue Berries | 100 grams | 1.48 |
NA |
NA |
NA |
NA |
NA |
NA |
NA |
| Bananas | 100 grams | 1.5 |
0.0 |
NA |
NA |
0.15 |
0.75 |
NA |
0.0 |
| Raw Egg Whites | 100 grams | 1.57 |
0.0 |
NA |
NA |
0.0 |
0.0 |
NA |
0.0 |
| Potatoes, mashed, dehydrated, flakes without milk, dry form | 100 grams | 0.38 |
0.0 |
NA |
NA |
0.0114 |
3.306 |
NA |
0.0 |
| Food Name | Serving Size | Servings Per Day | Vitamin D (IU) (IU) | Vitamin D2 (Ergocalciferol) (mcg) | Vitamin D3 (Cholecalciferol) (mcg) | Vitamin E (Alpha-Tocopherol) (mg) | Vitamin K (mcg) | Vitamin K2 (Menaquinone-4) (mcg) | Alcohol (g) |
|---|
| Wheat Cream Of Cooked Quick Fat Not Added In Cooking | 100 grams | 3.2 |
NA |
NA |
NA |
0.128 |
0.0 |
NA |
0.0 |
| Walgreens -Adult multivitamin | 2 grams | 1 |
400 |
NA |
NA |
10 |
NA |
NA |
NA |
| Almond milk unsweetened vanilla | 1 Cup | 2 |
NA |
NA |
NA |
15.0 |
NA |
NA |
NA |
| Fiber One - Brownies, Chocolate Fudge | 1 BROWNIE | 1 |
NA |
NA |
NA |
NA |
NA |
NA |
NA |
| Grapes | 100 grams | 0.96 |
0.0 |
NA |
NA |
0.1824 |
14.016 |
NA |
0.0 |
| Our Family - Tomato 50% Less Sugar & Sodium Ketchup, Tomato | 100 grams | 0.24 |
NA |
NA |
NA |
NA |
NA |
NA |
NA |
| Food Name | Serving Size | Servings Per Day | Vitamin D (IU) (IU) | Vitamin D2 (Ergocalciferol) (mcg) | Vitamin D3 (Cholecalciferol) (mcg) | Vitamin E (Alpha-Tocopherol) (mg) | Vitamin K (mcg) | Vitamin K2 (Menaquinone-4) (mcg) | Alcohol (g) |
|---|
| Canned Salmon | 100 grams | 1 |
992.4 |
0 |
24.8 |
2.4 |
0.12 |
NA |
0 |
| Cereals, Quaker, Quick Oats, Dry | 1/2 cup | 1 |
0 |
NA |
NA |
0.17 |
0.8 |
NA |
0 |
| Tap Water | 1 serving 8 fl oz | 1 |
0 |
NA |
NA |
0 |
0 |
NA |
0 |
| Totals |
|
|
1392.4 |
0.0 |
24.8 |
28.091 |
20.427 |
0.0 |
0.0 |
| % Min |
|
|
|
|
|
187.2733333333333 |
17.0225 |
|
|
| % RDA |
|
|
174.05 |
|
|
187.2733333333333 |
17.0225 |
|
|
| % Max |
|
|
|
|
|
2.340916666666667 |
0.170225 |
|
|
| NOTE |
|
|
|
|
|
|
LOW |
|
|