Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

• These estimates are for nutrition per serving of various foods times sevings per day.
• These estimates were taken from My Food Data
• Often the information differs from nutrition data on food labels.
• This data seems very approximate and much missing, so nutrition totals will often compute as lower than actual.
• As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
• Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food Name	Serving Size	Servings Per Day	Sucrose (g)	Total sugar alcohols (g)	22:4 (g)	alpha-Linolenic Acid (ALA) (g)	Arachidic Acid (20:0) (g)	Arachidonic acid (AA) (g)	Behenic Acid (22:0) (g)
Nestle - Organic Chocolate Chip Morsels, Dark Chocolate	100 grams	0.26	NA	NA	NA	NA	NA	NA	NA
Hy-Vee - English Walnuts	100 grams	0.28	NA	NA	NA	NA	NA	NA	NA
Keebler - Fudge Stripes Cookies	1 POUCH	4	NA	NA	NA	NA	NA	NA	NA
Breyers Chocolate Carb Smart	100 grams	0.57	NA	NA	NA	NA	NA	NA	NA
Tea, iced, brewed, black, decaffeinated, unsweetened	100 grams	15.68	NA	NA	NA	NA	NA	NA	NA
Food Name	Serving Size	Servings Per Day	Sucrose (g)	Total sugar alcohols (g)	22:4 (g)	alpha-Linolenic Acid (ALA) (g)	Arachidic Acid (20:0) (g)	Arachidonic acid (AA) (g)	Behenic Acid (22:0) (g)
Hy-Vee - Steam Quick, Mixed Vegetables	100 grams	0.93	NA	NA	NA	NA	NA	NA	NA
Raisins	100 grams	0.41	0.0	NA	0.0	0.005739999999999999	0.00123	NA	0.00164
Ahold - Blue Berries	100 grams	1.48	NA	NA	NA	NA	NA	NA	NA
Bananas	100 grams	1.5	3.6	NA	NA	NA	NA	NA	NA
Raw Egg Whites	100 grams	1.57	0.1099	NA	NA	NA	NA	NA	NA
Potatoes, mashed, dehydrated, flakes without milk, dry form	100 grams	0.38	0.3762	NA	NA	0.00874	0.0019	NA	0.00076
Food Name	Serving Size	Servings Per Day	Sucrose (g)	Total sugar alcohols (g)	22:4 (g)	alpha-Linolenic Acid (ALA) (g)	Arachidic Acid (20:0) (g)	Arachidonic acid (AA) (g)	Behenic Acid (22:0) (g)
Wheat Cream Of Cooked Quick Fat Not Added In Cooking	100 grams	3.2	NA	NA	NA	NA	NA	NA	NA
Walgreens -Adult multivitamin	2 grams	1	NA	NA	NA	NA	NA	NA	NA
Almond milk unsweetened vanilla	1 Cup	2	NA	NA	NA	NA	NA	NA	NA
Fiber One - Brownies, Chocolate Fudge	1 BROWNIE	1	NA	NA	NA	NA	NA	NA	NA
Grapes	100 grams	0.96	NA	NA	NA	NA	NA	NA	NA
Our Family - Tomato 50% Less Sugar & Sodium Ketchup, Tomato	100 grams	0.24	NA	NA	NA	NA	NA	NA	NA
Food Name	Serving Size	Servings Per Day	Sucrose (g)	Total sugar alcohols (g)	22:4 (g)	alpha-Linolenic Acid (ALA) (g)	Arachidic Acid (20:0) (g)	Arachidonic acid (AA) (g)	Behenic Acid (22:0) (g)
Canned Salmon	100 grams	1	NA	NA	0.004	0.064	0.012	NA	0.004
Cereals, Quaker, Quick Oats, Dry	1/2 cup	1	NA	NA	NA	NA	NA	NA	NA
Tap Water	1 serving 8 fl oz	1	NA	NA	NA	NA	NA	NA	NA
Totals			4.0861	0.0	0.004	0.07847999999999999	0.01513	0.0	0.0064
% Min
% RDA						4.904999999999999
% Max
NOTE

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