| Food Name | Serving Size | Servings Per Day | Chromium (mcg) | Copper (mg) | Fluoride (mcg) | Iodine (mcg) | Iron (mg) | Magnesium (mg) | Manganese (mg) |
|---|
| Nestle - Organic Chocolate Chip Morsels, Dark Chocolate | 100 grams | 0.26 |
NA |
NA |
NA |
NA |
2.054 |
NA |
NA |
| Hy-Vee - English Walnuts | 100 grams | 0.28 |
NA |
NA |
NA |
NA |
0.924 |
NA |
NA |
| Keebler - Fudge Stripes Cookies | 1 POUCH | 4 |
NA |
NA |
NA |
NA |
4.4 |
NA |
NA |
| Breyers Chocolate Carb Smart | 100 grams | 0.57 |
NA |
NA |
NA |
NA |
NA |
NA |
NA |
| Tea, iced, brewed, black, decaffeinated, unsweetened | 100 grams | 15.68 |
NA |
0.1568 |
NA |
NA |
0.3136 |
47.04 |
NA |
| Food Name | Serving Size | Servings Per Day | Chromium (mcg) | Copper (mg) | Fluoride (mcg) | Iodine (mcg) | Iron (mg) | Magnesium (mg) | Manganese (mg) |
|---|
| Hy-Vee - Steam Quick, Mixed Vegetables | 100 grams | 0.93 |
NA |
NA |
NA |
NA |
0.3813 |
NA |
NA |
| Raisins | 100 grams | 0.41 |
NA |
0.1107 |
95.899 |
0.697 |
0.738 |
14.76 |
0.1148 |
| Ahold - Blue Berries | 100 grams | 1.48 |
NA |
NA |
NA |
NA |
0.4292 |
NA |
NA |
| Bananas | 100 grams | 1.5 |
NA |
0.12 |
3.3 |
0.3 |
0.39 |
40.5 |
0.405 |
| Raw Egg Whites | 100 grams | 1.57 |
NA |
0.0314 |
NA |
NA |
0.1256 |
17.27 |
0.0157 |
| Potatoes, mashed, dehydrated, flakes without milk, dry form | 100 grams | 0.38 |
NA |
0.0608 |
NA |
NA |
0.456 |
25.08 |
0.0608 |
| Food Name | Serving Size | Servings Per Day | Chromium (mcg) | Copper (mg) | Fluoride (mcg) | Iodine (mcg) | Iron (mg) | Magnesium (mg) | Manganese (mg) |
|---|
| Wheat Cream Of Cooked Quick Fat Not Added In Cooking | 100 grams | 3.2 |
NA |
0.096 |
NA |
NA |
12.48 |
22.4 |
NA |
| Walgreens -Adult multivitamin | 2 grams | 1 |
0 |
0 |
0 |
150 |
0 |
0 |
0 |
| Almond milk unsweetened vanilla | 1 Cup | 2 |
NA |
NA |
NA |
NA |
1.0 |
NA |
NA |
| Fiber One - Brownies, Chocolate Fudge | 1 BROWNIE | 1 |
NA |
NA |
NA |
NA |
1.1 |
NA |
NA |
| Grapes | 100 grams | 0.96 |
NA |
0.0384 |
NA |
NA |
0.2784 |
4.8 |
0.6911999999999999 |
| Our Family - Tomato 50% Less Sugar & Sodium Ketchup, Tomato | 100 grams | 0.24 |
NA |
NA |
NA |
NA |
0.0 |
NA |
NA |
| Food Name | Serving Size | Servings Per Day | Chromium (mcg) | Copper (mg) | Fluoride (mcg) | Iodine (mcg) | Iron (mg) | Magnesium (mg) | Manganese (mg) |
|---|
| Canned Salmon | 100 grams | 1 |
NA |
0.08 |
NA |
26 |
0.77 |
36.6 |
0.03 |
| Cereals, Quaker, Quick Oats, Dry | 1/2 cup | 1 |
NA |
0.15 |
NA |
NA |
1.9 |
108 |
1.7 |
| Tap Water | 1 serving 8 fl oz | 1 |
NA |
0.02 |
168.7 |
2.6 |
0 |
2.4 |
0 |
| Totals |
|
|
0.0 |
0.8641 |
267.899 |
179.597 |
27.7401 |
318.85 |
3.0175 |
| % Min |
|
|
|
|
|
119.7313333333333 |
346.75125 |
|
|
| % RDA |
|
|
|
96.01111111111111 |
5.359051810362073 |
99.77611111111112 |
154.1116666666667 |
75.91666666666667 |
131.1956521739131 |
| % Max |
|
|
|
|
|
13.60583333333333 |
57.791875 |
|
|
| NOTE |
|
|
|
|
|
|
|
|
|