| Food Name | Serving Size | Servings Per Day | Vitamin D (IU) (IU) | Vitamin D2 (Ergocalciferol) (mcg) | Vitamin D3 (Cholecalciferol) (mcg) | Vitamin E (Alpha-Tocopherol) (mg) | Vitamin K (mcg) | Vitamin K2 (Menaquinone-4) (mcg) | Alcohol (g) |
|---|
| The Fresh Market - Roasted Pecan Halves, Lightly Salted | 100 grams | 0.32 |
NA |
NA |
NA |
NA |
NA |
NA |
NA |
| Keebler - Fudge Stripes Cookies | 1 POUCH | 5 |
0 |
NA |
NA |
NA |
NA |
NA |
NA |
| Tea, iced, brewed, black, decaffeinated, unsweetened | 100 grams | 13.44 |
NA |
NA |
NA |
0.0 |
0.0 |
NA |
0.0 |
| Hy-Vee - Steam Quick, Mixed Vegetables | 100 grams | 1.47 |
NA |
NA |
NA |
NA |
NA |
NA |
NA |
| Ahold - Blue Berries | 100 grams | 1.48 |
NA |
NA |
NA |
NA |
NA |
NA |
NA |
| Food Name | Serving Size | Servings Per Day | Vitamin D (IU) (IU) | Vitamin D2 (Ergocalciferol) (mcg) | Vitamin D3 (Cholecalciferol) (mcg) | Vitamin E (Alpha-Tocopherol) (mg) | Vitamin K (mcg) | Vitamin K2 (Menaquinone-4) (mcg) | Alcohol (g) |
|---|
| Bananas | 100 grams | 1.5 |
0.0 |
NA |
NA |
0.15 |
0.75 |
NA |
0.0 |
| Chef Boyardee - Mini Ravioli - #10 Can | 100 grams | 0.74 |
NA |
NA |
NA |
NA |
NA |
NA |
NA |
| Potatoes, mashed, dehydrated, flakes without milk, dry form | 100 grams | 0.38 |
0.0 |
NA |
NA |
0.0114 |
3.306 |
NA |
0.0 |
| Wheat Cream Of Cooked Quick Fat Not Added In Cooking | 100 grams | 3.2 |
NA |
NA |
NA |
0.128 |
0.0 |
NA |
0.0 |
| Walgreens -Adult multivitamin | 2 grams | 1 |
400 |
NA |
NA |
10 |
NA |
NA |
NA |
| Almond milk unsweetened vanilla | 1 Cup | 1 |
NA |
NA |
NA |
7.5 |
NA |
NA |
NA |
| Food Name | Serving Size | Servings Per Day | Vitamin D (IU) (IU) | Vitamin D2 (Ergocalciferol) (mcg) | Vitamin D3 (Cholecalciferol) (mcg) | Vitamin E (Alpha-Tocopherol) (mg) | Vitamin K (mcg) | Vitamin K2 (Menaquinone-4) (mcg) | Alcohol (g) |
|---|
| Champion - Pitted Prunes | 100 grams | 0.43 |
0.0 |
NA |
NA |
NA |
NA |
NA |
NA |
| Canned Pumpkin | 100 grams | 4.2 |
0.0 |
NA |
NA |
4.620000000000001 |
67.2 |
NA |
0.0 |
| Cereals, Quaker, Quick Oats, Dry | 1/2 cup | 1 |
0 |
NA |
NA |
0.17 |
0.8 |
NA |
0 |
| Tap Water | 1 serving 8 fl oz | 1 |
0 |
NA |
NA |
0 |
0 |
NA |
0 |
| Totals |
|
|
400.0 |
0.0 |
0.0 |
22.5794 |
72.056 |
0.0 |
0.0 |
| % Min |
|
|
|
|
|
150.5293333333334 |
60.04666666666666 |
|
|
| % RDA |
|
|
50.0 |
|
|
150.5293333333334 |
60.04666666666666 |
|
|
| % Max |
|
|
|
|
|
1.881616666666667 |
0.6004666666666666 |
|
|
| NOTE |
|
|
|
|
|
|
LOW |
|
|