Nutrition Estimates for Dennis J. Darland's Diet

Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

These estimates are for nutrition per serving of various foods times sevings per day.
These estimates were taken from My Food Data
Often the information differs from nutrition data on food labels.
This data seems very approximate and much missing, so nutrition totals will often compute as lower than actual.
As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food Name	Serving Size	Servings Per Day	Palmitic Acid (16:0) (g)	Palmitoleic Acid (16:1) (g)	Parinaric Acid (18:4) (g)	Pentadecanoic Acid (15:0) (g)	Pentadecenoic Acid (15:1) (g)	Polyunsaturated Fats (g)	Stearic Acid (18:0) (g)
The Fresh Market - Roasted Pecan Halves, Lightly Salted	100 grams	0.32	NA	NA	NA	NA	NA	NA	NA
Keebler - Fudge Stripes Cookies	1 POUCH	5	NA	NA	NA	NA	NA	NA	NA
Tea, iced, brewed, black, decaffeinated, unsweetened	100 grams	13.44	0.01344	0.0	0.0	NA	NA	0.05376	0.0
Hy-Vee - Steam Quick, Mixed Vegetables	100 grams	1.47	NA	NA	NA	NA	NA	NA	NA
Ahold - Blue Berries	100 grams	1.48	NA	NA	NA	NA	NA	NA	NA
Food Name	Serving Size	Servings Per Day	Palmitic Acid (16:0) (g)	Palmitoleic Acid (16:1) (g)	Parinaric Acid (18:4) (g)	Pentadecanoic Acid (15:0) (g)	Pentadecenoic Acid (15:1) (g)	Polyunsaturated Fats (g)	Stearic Acid (18:0) (g)
Bananas	100 grams	1.5	0.153	0.015	0.0	NA	NA	0.1095	0.0075
Chef Boyardee - Mini Ravioli - #10 Can	100 grams	0.74	NA	NA	NA	NA	NA	0.148	NA
Potatoes, mashed, dehydrated, flakes without milk, dry form	100 grams	0.38	0.0285	0.00038	0.0	0.0	0.0	0.05434	0.02926
Wheat Cream Of Cooked Quick Fat Not Added In Cooking	100 grams	3.2	0.08000000000000002	0.0	0.0	NA	NA	0.2432	0.0064
Walgreens -Adult multivitamin	2 grams	1	NA	NA	NA	NA	NA	NA	NA
Almond milk unsweetened vanilla	1 Cup	1	NA	NA	NA	NA	NA	NA	NA
Food Name	Serving Size	Servings Per Day	Palmitic Acid (16:0) (g)	Palmitoleic Acid (16:1) (g)	Parinaric Acid (18:4) (g)	Pentadecanoic Acid (15:0) (g)	Pentadecenoic Acid (15:1) (g)	Polyunsaturated Fats (g)	Stearic Acid (18:0) (g)
Champion - Pitted Prunes	100 grams	0.43	NA	NA	NA	NA	NA	0.0	NA
Canned Pumpkin	100 grams	4.2	0.4326	0.0756	0.0	NA	NA	0.063	0.0336
Cereals, Quaker, Quick Oats, Dry	1/2 cup	1	0.376	0.004	0	NA	NA	0.92	0.024
Tap Water	1 serving 8 fl oz	1	0	0	0	NA	NA	0	0
Totals			1.08354	0.09498000000000001	0.0	0.0	0.0	1.5918	0.10076
% Min				1.8996				66.325
% RDA				1.583				5.306
% Max				7.915000000000001e-05				5.306
NOTE				LOW				LOW