Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

• These estimates are for nutrition per serving of various foods times sevings per day.
• These estimates were taken from My Food Data
• Often the information differs from nutrition data on food labels.
• This data seems very approximate and much missing, so nutrition totals will often compute as lower than actual.
• As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
• Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food Name	Serving Size	Servings Per Day	Sodium (mg)	Cholesterol (mg)	Net-Carbs (g)	Saturated Fats (g)	Trans Fatty Acids (g)	Calcium (mg)	Chlorine (mg)
The Fresh Market - Roasted Pecan Halves, Lightly Salted	100 grams	0.32	128.0	0.0	1.056	2.144	0.0	0.0	NA
Keebler - Fudge Stripes Cookies	1 POUCH	5	600.5	0	95	20	0	0	NA
Tea, iced, brewed, black, decaffeinated, unsweetened	100 grams	13.44	40.32	0.0	4.032	0.0	NA	0.0	NA
Hy-Vee - Steam Quick, Mixed Vegetables	100 grams	1.47	117.6	0.0	16.905	0.0	0.0	0.0	NA
Ahold - Blue Berries	100 grams	1.48	0.0	0.0	20.572	0.0	0.0	0.0	NA
Food Name	Serving Size	Servings Per Day	Sodium (mg)	Cholesterol (mg)	Net-Carbs (g)	Saturated Fats (g)	Trans Fatty Acids (g)	Calcium (mg)	Chlorine (mg)
Bananas	100 grams	1.5	1.5	0.0	30.3	0.165	0.0	7.5	NA
Chef Boyardee - Mini Ravioli - #10 Can	100 grams	0.74	217.56	2.96	8.657999999999999	0.888	0.0	0.0	NA
Potatoes, mashed, dehydrated, flakes without milk, dry form	100 grams	0.38	29.26	0.0	28.348	0.0646	NA	10.26	NA
Wheat Cream Of Cooked Quick Fat Not Added In Cooking	100 grams	3.2	473.6	0.0	26.88	0.096	NA	288.0	NA
Walgreens -Adult multivitamin	2 grams	1	15	0	3	0	0	0	0
Almond milk unsweetened vanilla	1 Cup	1	150	0	1	0	NA	390	NA
Food Name	Serving Size	Servings Per Day	Sodium (mg)	Cholesterol (mg)	Net-Carbs (g)	Saturated Fats (g)	Trans Fatty Acids (g)	Calcium (mg)	Chlorine (mg)
Champion - Pitted Prunes	100 grams	0.43	0.0	0.0	20.425	0.0	0.0	15.05	NA
Canned Pumpkin	100 grams	4.2	21.0	0.0	21.84	0.63	0.0	109.2	NA
Cereals, Quaker, Quick Oats, Dry	1/2 cup	1	1.2	0	23.5	0.44	NA	18.8	NA
Tap Water	1 serving 8 fl oz	1	9.5	0	0	0	0	7.1	NA
Totals			1805.04	2.96	301.516	24.4276	0.0	845.91	0.0
% Min			361.008	592.0		222.0690909090909		84.59099999999999
% RDA			75.21000000000001	0.9866666666666667		122.138		65.06999999999999
% Max			65.40000000000001	0.8222222222222222		106.2069565217391		28.197
NOTE						HIGH		LOW

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