Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

• These estimates are for nutrition per serving of various foods times sevings per day.
• These estimates were taken from My Food Data
• Often the information differs from nutrition data on food labels.
• This data seems very approximate and much missing, so nutrition totals will often compute as lower than actual.
• As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
• Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food Name	Serving Size	Servings Per Day	Serving Weight (g)	Calories	Protein (g)	Fat (g)	Carbohydrate (g)	Fiber (g)	Sugars (g)
The Fresh Market - Roasted Pecan Halves, Lightly Salted	100 grams	0.32	32.0	224.0	3.2	22.4	4.256	3.2	0.0
Keebler - Fudge Stripes Cookies	1 POUCH	5	140	700	5	30	100	5	60
Tea, iced, brewed, black, decaffeinated, unsweetened	100 grams	13.44	1344.0	13.44	0.0	0.0	4.032	0.0	0.0
Hy-Vee - Steam Quick, Mixed Vegetables	100 grams	1.47	147.0	101.43	3.381	0.0	20.286	3.381	6.762
Ahold - Blue Berries	100 grams	1.48	148.0	96.2	1.1988	0.0	24.124	3.552	13.172
Food Name	Serving Size	Servings Per Day	Serving Weight (g)	Calories	Protein (g)	Fat (g)	Carbohydrate (g)	Fiber (g)	Sugars (g)
Bananas	100 grams	1.5	150.0	133.5	1.65	0.495	34.2	3.9	18.3
Chef Boyardee - Mini Ravioli - #10 Can	100 grams	0.74	74.0	66.59999999999999	2.072	2.294	9.545999999999999	0.888	1.48
Potatoes, mashed, dehydrated, flakes without milk, dry form	100 grams	0.38	38.0	134.52	3.154	0.1558	30.856	2.508	1.292
Wheat Cream Of Cooked Quick Fat Not Added In Cooking	100 grams	3.2	320.0	140.8	4.48	0.544	28.48	1.6	0.224
Walgreens -Adult multivitamin	2 grams	1	4	15	0	0	3	0	3
Almond milk unsweetened vanilla	1 Cup	1	240	30	1	2.5	1	0	0
Food Name	Serving Size	Servings Per Day	Serving Weight (g)	Calories	Protein (g)	Fat (g)	Carbohydrate (g)	Fiber (g)	Sugars (g)
Champion - Pitted Prunes	100 grams	0.43	43.0	96.75	1.075	0.0	22.575	2.15	13.975
Canned Pumpkin	100 grams	4.2	420.0	142.8	4.620000000000001	1.176	34.02	12.18	13.86
Cereals, Quaker, Quick Oats, Dry	1/2 cup	1	40	148	5.5	2.7	27.3	3.8	0.57
Tap Water	1 serving 8 fl oz	1	237	0	0	0	0	0	0
Totals			3377.0	2043.04	36.3308	62.2648	343.675	42.159	132.635
% Min				102.152	72.66159999999999	141.5109090909091	152.7444444444444	150.5678571428571	26527.0
% RDA				102.152	72.66159999999999	79.82666666666667	124.9727272727273	150.5678571428571	265.27
% Max				68.10133333333333	13.97338461538461	51.88733333333334	70.13775510204081	50.18928571428571	110.5291666666667
NOTE					LOW				HIGH

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