| Food Name | Serving Size | Servings Per Day | Thiamin (B1) (mg) | Vitamin A (IU) (IU) | Vitamin A (RAE) (mcg) | Vitamin B12 (mcg) | Vitamin B6 (mg) | Vitamin C (mg) | Vitamin D (mcg) |
|---|
| The Fresh Market - Roasted Pecan Halves, Lightly Salted | 100 grams | 0.32 |
NA |
0.0 |
NA |
NA |
NA |
0.0 |
NA |
| Keebler - Fudge Stripes Cookies | 1 POUCH | 5 |
NA |
NA |
NA |
NA |
NA |
NA |
NA |
| Tea, iced, brewed, black, decaffeinated, unsweetened | 100 grams | 13.44 |
0.0 |
NA |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
| Hy-Vee - Steam Quick, Mixed Vegetables | 100 grams | 1.47 |
NA |
1689.03 |
NA |
NA |
NA |
6.026999999999999 |
NA |
| Ahold - Blue Berries | 100 grams | 1.48 |
NA |
119.88 |
NA |
NA |
NA |
4.292 |
NA |
| Food Name | Serving Size | Servings Per Day | Thiamin (B1) (mg) | Vitamin A (IU) (IU) | Vitamin A (RAE) (mcg) | Vitamin B12 (mcg) | Vitamin B6 (mg) | Vitamin C (mg) | Vitamin D (mcg) |
|---|
| Bananas | 100 grams | 1.5 |
0.045 |
96.0 |
4.5 |
0.0 |
0.5549999999999999 |
13.05 |
0.0 |
| Chef Boyardee - Mini Ravioli - #10 Can | 100 grams | 0.74 |
NA |
NA |
NA |
NA |
NA |
0.37 |
0.0 |
| Potatoes, mashed, dehydrated, flakes without milk, dry form | 100 grams | 0.38 |
0.3762 |
4.18 |
0.38 |
0.0 |
0.285 |
30.78 |
0.0 |
| Wheat Cream Of Cooked Quick Fat Not Added In Cooking | 100 grams | 3.2 |
0.3200000000000001 |
NA |
0.0 |
0.0 |
0.16 |
0.0 |
0.0 |
| Walgreens -Adult multivitamin | 2 grams | 1 |
0 |
NA |
1200 |
5.6 |
5 |
75 |
10 |
| Almond milk unsweetened vanilla | 1 Cup | 1 |
NA |
NA |
150 |
1.2 |
NA |
NA |
4 |
| Food Name | Serving Size | Servings Per Day | Thiamin (B1) (mg) | Vitamin A (IU) (IU) | Vitamin A (RAE) (mcg) | Vitamin B12 (mcg) | Vitamin B6 (mg) | Vitamin C (mg) | Vitamin D (mcg) |
|---|
| Champion - Pitted Prunes | 100 grams | 0.43 |
NA |
NA |
NA |
NA |
NA |
NA |
NA |
| Canned Pumpkin | 100 grams | 4.2 |
0.08400000000000001 |
65364.60000000001 |
3267.6 |
0.0 |
0.252 |
17.64 |
0.0 |
| Cereals, Quaker, Quick Oats, Dry | 1/2 cup | 1 |
0.22 |
0 |
0 |
0 |
0.04 |
0 |
0 |
| Tap Water | 1 serving 8 fl oz | 1 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
| Totals |
|
|
1.0452 |
67273.69 |
4622.48 |
6.8 |
6.292 |
147.159 |
14.0 |
| % Min |
|
|
87.10000000000001 |
|
513.6088888888889 |
309.0909090909091 |
483.9999999999999 |
163.51 |
93.33333333333333 |
| % RDA |
|
|
87.10000000000001 |
|
513.6088888888889 |
283.3333333333334 |
370.1176470588235 |
163.51 |
70.0 |
| % Max |
|
|
0.08710000000000001 |
|
128.4022222222222 |
0.0005666666666666667 |
0.5243333333333333 |
6.131625 |
11.66666666666667 |
| NOTE |
|
|
LOW |
|
HIGH |
|
|
|
LOW |