Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

• These estimates are for nutrition per serving of various foods times sevings per day.
• These estimates were taken from My Food Data
• Often the information differs from nutrition data on food labels.
• This data seems very approximate and much missing, so nutrition totals will often compute as lower than actual.
• As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
• Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food Name	Serving Size	Servings Per Day	Molybdenum (mcg)	Phosphorus (mg)	Potassium (mg)	Selenium (mcg)	Zinc (mg)	Alpha Carotene (mcg)	Beta Carotene (mcg)
Nature Made, Super B-Complex	1 serving (100 g)	1	NA	NA	NA	NA	NA	NA	NA
brocoli stir fry	100 grams	1.6	NA	NA	428.8	NA	NA	NA	NA
Walgreens -Adult multivitamin	2 grams	1	0	0	0	110	5	NA	NA
Cheerios	100 grams	0.34	NA	163.54	217.94	8.465999999999999	5.678	0.0	0.0
Potatoes, mashed, dehydrated, flakes without milk, dry form	100 grams	0.38	NA	59.28	417.24	5.092000000000001	0.266	0.0	2.28
Food Name	Serving Size	Servings Per Day	Molybdenum (mcg)	Phosphorus (mg)	Potassium (mg)	Selenium (mcg)	Zinc (mg)	Alpha Carotene (mcg)	Beta Carotene (mcg)
Tap Water	1 serving 8 fl oz	2	NA	0	0	0	0.04	0	0
Nestle - Organic Chocolate Chip Morsels, Dark Chocolate	100 grams	0.56	NA	NA	280.0	NA	NA	NA	NA
The Fresh Market - Roasted Pecan Halves, Lightly Salted	100 grams	0.28	NA	NA	NA	NA	NA	NA	NA
Hy-Vee - English Walnuts	100 grams	0.28	NA	NA	123.2	NA	NA	NA	NA
Coffee	1 cup (8 fl oz)	1	NA	7.1	116.1	0	0.05	0	0
Tea, iced, brewed, black, decaffeinated, unsweetened	100 grams	15.68	NA	15.68	580.16	0.0	0.3136	0.0	0.0
Food Name	Serving Size	Servings Per Day	Molybdenum (mcg)	Phosphorus (mg)	Potassium (mg)	Selenium (mcg)	Zinc (mg)	Alpha Carotene (mcg)	Beta Carotene (mcg)
Cheddar Cheese	100 grams	0.28	NA	127.4	21.28	7.98	1.008	0.0	23.8
Canned Pumpkin	100 grams	2.1	NA	73.5	432.6	0.8400000000000001	0.357	10069.5	14574.0
Raw Egg Whites	100 grams	1.57	NA	23.55	255.91	31.4	0.0471	0.0	0.0
Raisins	100 grams	0.4	NA	39.2	297.6	0.24	0.144	0.0	0.0
Bananas	100 grams	2.36	NA	51.91999999999999	844.88	2.36	0.354	59.0	61.36
Ahold - Blue Berries	100 grams	1.46	NA	NA	NA	NA	NA	NA	NA
Food Name	Serving Size	Servings Per Day	Molybdenum (mcg)	Phosphorus (mg)	Potassium (mg)	Selenium (mcg)	Zinc (mg)	Alpha Carotene (mcg)	Beta Carotene (mcg)
Almond milk unsweetened vanilla	1 Cup	1	NA	NA	190	NA	NA	NA	NA
Grapes	100 grams	1	NA	10	191	0.1	0.04	1	59
Cereals, Quaker, Quick Oats, Dry	1/2 cup	1	NA	183.2	143.2	11.6	1.3	0	0
Totals			0.0	754.3699999999999	4539.91	178.078	14.5977	10129.5	14720.44
% Min					133.5267647058824	323.7781818181818	132.7063636363636
% RDA				60.34959999999999	96.59382978723404	323.7781818181818	132.7063636363636	46.89583333333334	136.3003703703704
% Max					84.07240740740741	37.09958333333334	30.411875
NOTE

1. nutrition_TARGET03_1.html
2. nutrition_TARGET03_2.html
3. nutrition_TARGET03_3.html
4. nutrition_TARGET03_4.html
5. nutrition_TARGET03_5.html
6. nutrition_TARGET03_6.html
7. nutrition_TARGET03_7.html
8. nutrition_TARGET03_8.html
9. nutrition_TARGET03_9.html
10. nutrition_TARGET03_10.html
11. nutrition_TARGET03_11.html
12. nutrition_TARGET03_12.html
13. nutrition_TARGET03_13.html
14. nutrition_TARGET03_14.html
15. nutrition_TARGET03_15.html
16. nutrition_TARGET03_16.html
17. nutrition_TARGET03_17.html
18. nutrition_TARGET03_18.html
19. nutrition_TARGET03_19.html
20. nutrition_TARGET03_20.html
21. nutrition_TARGET03_21.html