Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

• These estimates are for nutrition per serving of various foods times sevings per day.
• These estimates were taken from My Food Data
• Often the information differs from nutrition data on food labels.
• This data seems very approximate and much missing, so nutrition totals will often compute as lower than actual.
• As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
• Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food Name	Serving Size	Servings Per Day	Proline (mg)	Serine (mg)	Threonine (mg)	Tryptophan (mg)	Tyrosine (mg)	Valine (mg)
Nature Made, Super B-Complex	1 serving (100 g)	1	NA	NA	NA	NA	NA	NA
brocoli stir fry	100 grams	1.6	NA	NA	NA	NA	NA	NA
Walgreens -Adult multivitamin	2 grams	1	0	0	0	0	0	0
Cheerios	100 grams	0.34	NA	NA	NA	NA	NA	NA
Potatoes, mashed, dehydrated, flakes without milk, dry form	100 grams	0.38	104.5	123.12	102.6	30.02	85.88	162.26
Food Name	Serving Size	Servings Per Day	Proline (mg)	Serine (mg)	Threonine (mg)	Tryptophan (mg)	Tyrosine (mg)	Valine (mg)
Tap Water	1 serving 8 fl oz	2	0	0	0	0	0	0
Nestle - Organic Chocolate Chip Morsels, Dark Chocolate	100 grams	0.56	NA	NA	NA	NA	NA	NA
The Fresh Market - Roasted Pecan Halves, Lightly Salted	100 grams	0.28	NA	NA	NA	NA	NA	NA
Hy-Vee - English Walnuts	100 grams	0.28	NA	NA	NA	NA	NA	NA
Coffee	1 cup (8 fl oz)	1	9	2	2	0	5	7
Tea, iced, brewed, black, decaffeinated, unsweetened	100 grams	15.68	NA	NA	NA	NA	NA	NA
Food Name	Serving Size	Servings Per Day	Proline (mg)	Serine (mg)	Threonine (mg)	Tryptophan (mg)	Tyrosine (mg)	Valine (mg)
Cheddar Cheese	100 grams	0.28	699.1600000000001	218.4	292.3200000000001	153.16	310.24	393.1200000000001
Canned Pumpkin	100 grams	2.1	60.90000000000001	100.8	67.2	27.3	96.60000000000001	52.5
Raw Egg Whites	100 grams	1.57	682.95	1252.86	704.9300000000001	196.25	717.49	962.4100000000001
Raisins	100 grams	0.4	NA	NA	NA	NA	NA	NA
Bananas	100 grams	2.36	66.08	94.39999999999999	66.08	21.24	21.24	110.92
Ahold - Blue Berries	100 grams	1.46	NA	NA	NA	NA	NA	NA
Food Name	Serving Size	Servings Per Day	Proline (mg)	Serine (mg)	Threonine (mg)	Tryptophan (mg)	Tyrosine (mg)	Valine (mg)
Almond milk unsweetened vanilla	1 Cup	1	NA	NA	NA	NA	NA	NA
Grapes	100 grams	1	21	30	17	3	11	17
Cereals, Quaker, Quick Oats, Dry	1/2 cup	1	NA	NA	NA	NA	NA	NA
Totals			1643.59	1821.58	1252.13	430.97	1247.45	1705.21
% Min					119.2504761904762	153.9178571428571		93.69285714285716
% RDA					119.2504761904762	153.9178571428571	142.5657142857143	93.69285714285716
% Max					67.75595238095239	14.36566666666667		81.20047619047621
NOTE								LOW

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